{"product_id":"john-west-mackerel-fillets-in-sunflower-oil-canned-fish-115g-m202552013","title":"John West Mackerel Fillets in Sunflower Oil Canned Fish 115g","description":"\u003cp\u003eIn addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.\u003c\/p\u003e\u003cp\u003eFeatures: Skinless \u0026amp; Boneless, High in Omega 3\u003c\/p\u003e\u003cp\u003eCountry of origin: Portugal\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values (Drained Product)\u003c\/th\u003e\n\u003cth\u003ePer 100g (Drained Product)\u003c\/th\u003e\n\u003cth\u003ePer 80g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1114 kJ\/268 kcal\u003c\/td\u003e\n\u003ctd\u003e891 kJ\/214 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(3.7g)\u003c\/td\u003e\n\u003ctd\u003e(3.0g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(0.0g)\u003c\/td\u003e\n\u003ctd\u003e(0.0g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 1 portion\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eRecycling information: Pack - Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Mackerel Fillets in Sunflower Oil\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side or back of can.\u003c\/p\u003e\u003cp\u003eSafety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Mackerel Fillets ( Fish ), Sunflower Oil, Salt\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598739620078,"sku":"STO-ITEM-2025-52013","price":4.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_daea4007-0168-4ad4-910b-94743759ba08.jpg?v=1775858179","url":"https:\/\/mcgrocer.com\/products\/john-west-mackerel-fillets-in-sunflower-oil-canned-fish-115g-m202552013","provider":"McGrocer","version":"1.0","type":"link"}