{"product_id":"john-west-harissa-spiced-tuna-salad-with-couscous-and-lentils-220g-655881","title":"John West Harissa Spiced Tuna Salad with Couscous and Lentils 220g","description":"\u003cp\u003eEnjoy a protein packed Super Salad to keep you fuelled throughout the day. Containing 1 of your 5 a day and packed in 100% recyclable packaging, delicious food has never been so convenient. Just peel, stir \u0026amp; eat!\u003c\/p\u003e\u003cp\u003eFeatures: Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, With Couscous \u0026amp; Lentils, Dolphin Safe, Just Stir \u0026amp; Eat, No Artificial Colours, Flavours or Preservatives.\u003c\/p\u003e\u003cp\u003eCountry of origin: Portugal.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e614kJ\u003c\/td\u003e\n\u003ctd\u003e1351kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e146kcal\u003c\/td\u003e\n\u003ctd\u003e321kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003ctd\u003e33g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003ctd\u003e6.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Remove foil lid and eat directly from the dish.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Pack - Recyclable.\u003c\/p\u003e\u003cp\u003eFull Product Name: Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.\u003c\/p\u003e\u003cp\u003eStorage: Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.\u003c\/p\u003e\u003cp\u003eSafety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003eOrigin: Individually Caught by Pole Line. Additional Information: Packaged in a Protective Atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Skipjack Tuna ( Fish ) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan \u0026amp; Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Celery, May Contain Eggs, Contains Fish, May Contain Mustard, Contains Wheat. May contain traces of Celery, Eggs and Mustard.\u003c\/p\u003e\u003cp\u003eDietary Information: Dolphin friendly.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676954419438,"sku":"655881","price":3.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_942f569b-7797-4e21-9aa6-ff837fb884f0.jpg?v=1778520273","url":"https:\/\/mcgrocer.com\/products\/john-west-harissa-spiced-tuna-salad-with-couscous-and-lentils-220g-655881","provider":"McGrocer","version":"1.0","type":"link"}