{"product_id":"john-west-canned-mackerel-fillets-in-spicy-tomato-chilli-sauce-115g-m202551170","title":"John West Canned Mackerel Fillets in Spicy Tomato \u0026 Chilli Sauce 115g","description":"\u003cp\u003eIn addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times.\u003c\/p\u003e\u003cp\u003eFeatures: Skinless \u0026amp; Boneless, High in Omega 3\u003c\/p\u003e\u003cp\u003eCountry of origin: Portugal\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Can 115g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e718 kJ\/172 kcal\u003c\/td\u003e\n\u003ctd\u003e826 kJ\/198 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which saturates)\u003c\/td\u003e\n\u003ctd\u003e(2.2g)\u003c\/td\u003e\n\u003ctd\u003e(2.5g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e(of which sugars)\u003c\/td\u003e\n\u003ctd\u003e(4.4g)\u003c\/td\u003e\n\u003ctd\u003e(5.1g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains 1 portion\u003c\/p\u003e\u003cp\u003ePackage type: Can\u003c\/p\u003e\u003cp\u003eRecycling information: Whole Packaging - Recyclable\u003c\/p\u003e\u003cp\u003eFull Product Name: Mackerel Fillets in Spicy Tomato \u0026amp; Chilli Sauce\u003c\/p\u003e\u003cp\u003eStorage: Store in a dry place at ambient temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side or back of can.\u003c\/p\u003e\u003cp\u003eSafety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.\u003c\/p\u003e\u003cp\u003eUsage: 1 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Mackerel Fillets ( Fish ) (52%), Water, Tomato Paste (16%), Sunflower Oil, Sugar, Spirit Vinegar, Salt, Modified Corn Starch, Red Chilli Purée, Spices, Dried Garlic, Spice Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, May Contain Mustard\u003c\/p\u003e\u003cp\u003eBrand: John West\u003c\/p\u003e\u003cp\u003eBrand details: John West has been a leader in taste and quality since 1857.\u003c\/p\u003e\u003cp\u003eManufacturer: Produced for John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Ireland.\u003c\/p\u003e\u003cp\u003eReturn to Address: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Ireland. www.john-west.com\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600174727406,"sku":"STO-ITEM-2025-51170","price":4.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_79265cc2-907f-4bc9-be6c-139af71390ce.jpg?v=1775856909","url":"https:\/\/mcgrocer.com\/products\/john-west-canned-mackerel-fillets-in-spicy-tomato-chilli-sauce-115g-m202551170","provider":"McGrocer","version":"1.0","type":"link"}