{"product_id":"jamie-oliver-supergrains-wheatberries-quinoa-and-rice-with-black-olives-and-sun-dried-tomato-2026248808","title":"Jamie Oliver Supergrains Wheatberries, Quinoa and Rice with Black Olives and Sun-Dried Tomato","description":"\u003cp\u003eWheatberries, Quinoa and Rice are Given a Glow-up with Black Olives and Sun-Dried Tomato. This flavour-packed speedy side is a source of fibre, low in fat, low in sugar, and suitable for vegans and vegetarians.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlavour-Packed Speedy Side\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eLow in Fat\u003c\/li\u003e\n\u003cli\u003eLow in Sugar\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans \u0026amp; Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Cooked Wheatberries, Brown Long Grain Rice, White and Red Quinoa with Olives and Sun-Dried Tomato.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy not try:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eServing alongside grilled slices of halloumi and chargrilled courgette ribbons, with chopped mint.\u003c\/li\u003e\n\u003cli\u003eTossing with chopped cherry tomatoes and torn basil leaves, with a drizzle of balsamic vinegar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave - From Ambient (900W):\u003c\/strong\u003e 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove olive stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packaged in a protective atmosphere. 2 Servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Wheatberries [50%] [Water, Wheat], Cooked Brown Long Grain Rice [11%] [Water, Brown Rice], Cooked White Quinoa [9%] [Water, White Quinoa], Cooked Red Quinoa (9%) [Water, Red Quinoa], Black Olives [8%] [Black Olives, Salt, Stabiliser: Ferrous Gluconate], Tomato [4%], Sun-Dried Tomato Paste [2%] [Tomato Purée, White Wine Vinegar, Rapeseed Oil, Water, Garlic Purée, Salt, Sun-Dried Tomato Powder, Onion Powder, Natural Flavouring, Black Pepper, Rosemary], Sun-Dried Tomatoes [2%] [Sun-Dried Tomato, Salt], Olive Oil, Lemon Juice, Garlic Purée, Basil, Paprika Powder, Stabiliser: Guar Gum, Colour: Paprika Extract, Black Pepper Powder, Turmeric Extract.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Low Fat; Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion coked as per instruction (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e678kJ\u003c\/td\u003e\n\u003ctd\u003e847kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e161kcal\u003c\/td\u003e\n\u003ctd\u003e201kcal\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.4g\u003c\/td\u003e\n\u003ctd\u003e33.0g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e0.71g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake for an average adult [8400kJ\/2000kcal]\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329068806382,"sku":"STO-ITEM-2026-248808","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_147b89bc-7064-46d0-a179-86c1457719b1.jpg?v=1784198973","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-supergrains-wheatberries-quinoa-and-rice-with-black-olives-and-sun-dried-tomato-2026248808","provider":"McGrocer","version":"1.0","type":"link"}