{"product_id":"jamie-oliver-mighty-mushroom-grains-side-dish-2026248742","title":"Jamie Oliver Mighty Mushroom Grains Side Dish","description":"\u003cp\u003eMixed Mushrooms Give Rich Flavour to Brown Rice, Pearl Barley, Wheatberries and Black Lentils\u003c\/p\u003e\u003cp\u003eGet your grains on! Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Flavour-Packed Speedy Side, Source of Fibre, Low in Sugar, Suitable for Vegans \u0026amp; Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. (900W) 90 seconds: Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Brown Long Grain Rice (30%) (Water, Brown Rice), Cooked Wheatberries (15%) (Water, Wheat), Cooked Pearl Barley (15%) (Water, Pearl Barley), Mushrooms, Cooked Black Lentils (6%) (Water, Black Lentils), Onion, Mushroom Stock (Mushroom Concentrate (Mushroom Concentrate, Salt), Cornstarch, Rapeseed Oil, Salt), Celery, Rehydrated Mushroom Mix (2%) (Water, Yellow Boletus Mushrooms, Oyster Mushrooms, Black Fungus Mushrooms, Cep Mushrooms), Vegetable Oil (Sunflower Oil and\/or Rapeseed Oil), Parsley, Roasted Garlic Purée, Onion Powder, Yeast Extract, Mushroom Powder, Lemon Juice, Garlic Powder, Stabiliser: Guar Gum, Thyme, Dried Rosemary, Black Pepper Powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Barley, Contains Celery, Contains Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e555kJ\u003c\/td\u003e\n\u003ctd\u003e694kJ\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e132kcal\u003c\/td\u003e\n\u003ctd\u003e165kcal\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e27.5g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003ctd\u003e0.71g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 2 Servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packaged in a protective atmosphere.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329067430126,"sku":"STO-ITEM-2026-248742","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6136534d-c00d-40ee-847b-79c175ce72e9.jpg?v=1784198965","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-mighty-mushroom-grains-side-dish-2026248742","provider":"McGrocer","version":"1.0","type":"link"}