{"product_id":"jamie-oliver-mega-med-grains-grain-mix-2026248667","title":"Jamie Oliver Mega Med Grains Grain Mix","description":"\u003cp\u003eGet your grains on! Jamie Oliver: Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.\u003c\/p\u003e\u003cp\u003eFlavour-Packed Speedy Side, A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing. 90 Seconds. Source of Fibre. Suitable for Vegans \u0026amp; Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003cbr\u003eWhy not try: Topping with flakes of hot-smoked salmon, dressed rocket leaves and toasted seeds. Tossing through chopped roasted red peppers, crumbled feta cheese and chopped parsley.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003cbr\u003eHob - From Ambient: 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003cbr\u003eMicrowave - From Ambient (900W): 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e598kJ \/ 142kcal\u003c\/td\u003e\n\u003ctd\u003e748kJ \/ 178kcal\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003ctd\u003e25.5g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e5.9g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.53g\u003c\/td\u003e\n\u003ctd\u003e0.66g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake for an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eCooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice), Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon Flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003cbr\u003eContains Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eSuitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning\u003c\/strong\u003e\u003cbr\u003eAlthough every care has been taken to remove stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003cbr\u003eJamie Oliver\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329051373806,"sku":"STO-ITEM-2026-248667","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_28444ec5-7123-40aa-af9f-0ad4c2a55373.jpg?v=1784198787","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-mega-med-grains-grain-mix-2026248667","provider":"McGrocer","version":"1.0","type":"link"}