{"product_id":"jamie-oliver-dreamy-black-daal-side-dish-2026248838","title":"Jamie Oliver Dreamy Black Daal Side Dish","description":"\u003cul\u003e\n\u003cli\u003eFlavour-Packed Speedy Side\u003c\/li\u003e\n\u003cli\u003eBlack Lentils with a Kick of Garam Masala and Cumin in a Smooth Creamy Sauce\u003c\/li\u003e\n\u003cli\u003e60 Seconds\u003c\/li\u003e\n\u003cli\u003e1 of Your 5-a-Day\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eNutritional Data\u003c\/strong\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion cooked as per instruction (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e414kJ\u003c\/td\u003e\n\u003ctd\u003e518kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e99kcal\u003c\/td\u003e\n\u003ctd\u003e124kcal\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.1g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.7g\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.0g\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.56g\u003c\/td\u003e\n\u003ctd\u003e0.70g\u003c\/td\u003e\n\u003ctd\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake for an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003cp\u003eWhy not try...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eServing with air-fried paneer cheese chunks and cauliflower florets, with chopped red chilli.\u003c\/li\u003e\n\u003cli\u003eTeaming with juicy griddled prawns, purple sprouting broccoli and a lemony yoghurt dressing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eHob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003eMicrowave - From Ambient. (900W), 60 seconds: Squeeze pouch to separate grains. Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e\u003cp\u003ePouch\u003c\/p\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e\u003cp\u003eWhole Packaging - Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Cooked Black Lentils and Urid Beans in a Spiced Sauce\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Warning:\u003c\/strong\u003e Although every care has been taken to remove stones, some may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional Information:\u003c\/strong\u003e Packaged in a protective atmosphere.\u003c\/p\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cp\u003eCooked Black Lentils [44%] [Water, Black Lentils], Cooked Urid Beans [27%] [Water, Urid Beans], Coconut Cream [Coconut Extract, Water], Tomato Paste, Chopped Tomatoes [Tomato, Tomato Juice], Single Cream [ Milk ], Onion, Yeast Extract, Garam Masala [1.2%] [Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove], Coriander, Onion Powder, Garlic Powder, Garlic Purée, Ginger Purée, Salt, Cumin Powder, Lemon Juice, Cinnamon Powder, Stabiliser: Guar Gum, Black Pepper Powder, Ground Coriander, Dried Basil, Fennel Seeds, Chilli Powder\u003c\/p\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003cp\u003eContains Milk\u003c\/p\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cp\u003eSuitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329068642542,"sku":"STO-ITEM-2026-248838","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_1d0b964e-3eca-4774-8640-ce3f8a0aae02.jpg?v=1784198973","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-dreamy-black-daal-side-dish-2026248838","provider":"McGrocer","version":"1.0","type":"link"}