{"product_id":"jamie-oliver-barbecoa-beans-black-beans-in-smoky-chilli-sauce-2026248725","title":"Jamie Oliver Barbecoa Beans Black Beans in Smoky Chilli Sauce","description":"\u003cp\u003eTake your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is heat and enjoy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlavour-Packed Speedy Side\u003c\/li\u003e\n\u003cli\u003eFire Up with Black Beans and Mixed Veg in a Smoky Chilli Sauce\u003c\/li\u003e\n\u003cli\u003e1 of Your 5-a-Day\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eA Source of Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans \u0026amp; Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (approx 125g)\u003c\/th\u003e\n\u003cth\u003eRI for an average adult\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e398kJ \/ 95kcal\u003c\/td\u003e\n\u003ctd\u003e500kJ \/ 119kcal\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003ctd\u003e13%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.52g\u003c\/td\u003e\n\u003ctd\u003e0.65g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eWhy Not Try...\u003c\/strong\u003e\u003cbr\u003eServing with fluffy baked potatoes, grated cheddar cheese, a dollop of sour cream and chopped chives.\u003cbr\u003ePairing with sticky slow-cooked pork ribs and a crunchy coleslaw with a lemony herb yoghurt dressing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Guidelines\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob - From Ambient:\u003c\/strong\u003e 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave - From Ambient (900W):\u003c\/strong\u003e 60 seconds. Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Cooked Black Beans [60%] [Water, Black Beans], Tomato Paste, Onion, Red Pepper [6%], Green Bell Pepper [6%], Sweetcorn [6%], Seasoning Paste [2%] [Rapeseed Oil, Red Pepper Concentrate, Yeast Extract [Yeast Extract, Salt], Water, Tomato Paste, Smoked Paprika, Chipotle Chilli Powder, Salt, Ground Cumin, Onion Powder, Onion Extract [Salt, Sunflower Oil, Onion Oil]], Dried Jalapeño Pepper, White Wine Vinegar, Garlic Extract [Sea Salt, Sunflower Oil, Garlic Oil], Coriander, Sunflower Oil, Garlic Purée, Red Wine Vinegar, Tapioca Starch, Salt, Stabiliser: Guar Gum, Bay Leaf Powder.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegans; Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e Full Product Name: Cooked Black Beans with Peppers and Sweetcorn in a Smoky Chilli Sauce. Storage: Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days. Usage: 2 Servings. Additional Information: Packaged in a protective atmosphere.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329056256238,"sku":"STO-ITEM-2026-248725","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_0b11f289-6c37-4af6-8ef1-a2ef199572f2.jpg?v=1784198836","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-barbecoa-beans-black-beans-in-smoky-chilli-sauce-2026248725","provider":"McGrocer","version":"1.0","type":"link"}