{"product_id":"jamie-oliver-aubergine-shakshuka-tomato-and-bean-stew-2026248890","title":"Jamie Oliver Aubergine Shakshuka Tomato and Bean Stew","description":"\u003cp\u003eVegetarian Microwavable\u003c\/p\u003e\u003cp\u003eA beautifully spiced tomato stew with beans and aubergine flavoured with smoked paprika, cumin and coriander\u003c\/p\u003e\u003cp\u003eThe main event! These meal centres are perfect for those times when you need dinner on the table fast. After 25 years in the kitchen I know how to pack in the flavour for a seriously satisfying dinner. Simply pop in the microwave, then serve with your favourite side dish and enjoy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFuss-Free 1-Minute Meals\u003c\/li\u003e\n\u003cli\u003e2 of Your 5-a-Day\u003c\/li\u003e\n\u003cli\u003eDelicious \u0026amp;...\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eA Source of Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans \u0026amp; Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (approx 250g)\u003c\/th\u003e\n\u003cth\u003eRI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e309kJ \/ 74kcal\u003c\/td\u003e\n\u003ctd\u003e772kJ \/ 184kcal\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.3g\u003c\/td\u003e\n\u003ctd\u003e23.3g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003ctd\u003e10.3g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.4g\u003c\/td\u003e\n\u003ctd\u003e11.0g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e9.0g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.58g\u003c\/td\u003e\n\u003ctd\u003e1.45g\u003c\/td\u003e\n\u003ctd\u003e25%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference intake of an average adult (8400kJ\/2000kcal)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003cbr\u003eTo Finish Your Shakshuka... Heat the pouch according to the hob instructions. When bubbling, crack in 1 egg, lower the heat to a simmer, put a lid on and coddle for 4 minutes, or to your liking. Serve sprinkled with chopped coriander. Or simply serve with a dollop of yoghurt and fresh dill.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines\u003c\/strong\u003e\u003cbr\u003eHob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.\u003cbr\u003eMicrowave - From Ambient. (900W), 60 seconds: Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Pouch\u003cbr\u003e\u003cstrong\u003eRecycling information:\u003c\/strong\u003e Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e\u003cbr\u003eFull Product Name: Cooked Cannellini Beans and Haricot Beans with Aubergines in a Spiced Tomato Sauce\u003cbr\u003eStorage: Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.\u003cbr\u003eUsage: 1 Servings\u003cbr\u003eAdditional Information: Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eCooked Cannellini Beans [25%] [Water, Cannellini Beans], Cooked Haricot Beans [23%] [Water, Haricot Beans], Chopped Tomatoes [12%] [Tomato, Tomato Juice], Aubergine [12%], Tomato Paste [10%], Onion, Potato, Red Pepper, Olive Oil, Garlic Purée, Smoked Paprika, Coriander, Lemon Juice, Salt, Paprika Powder, Cumin Powder, Stabiliser: Guar Gum, Cumin Seeds, Dried Parsley, Ground Cayenne Pepper, Black Pepper Powder\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eSuitable for Vegans; Suitable for Vegetarians\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48329072541934,"sku":"STO-ITEM-2026-248890","price":3.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_42b8ed32-b991-443e-9f02-7c207a0985a4.jpg?v=1784198992","url":"https:\/\/mcgrocer.com\/products\/jamie-oliver-aubergine-shakshuka-tomato-and-bean-stew-2026248890","provider":"McGrocer","version":"1.0","type":"link"}