{"product_id":"itsu-glazed-miso-aubergine-frozen-side-dish-330g-2026538213","title":"itsu Glazed Miso Aubergine Frozen Side Dish 330g","description":"\u003cp\u003eChunky aubergine bites with sweet \u0026amp; sticky miso. Cooks in 9 mins. Serve with rice, stir-fry noodles or greens.\u003c\/p\u003e\u003cp\u003eGlazed Miso'aubergine [ nasu dengaku ] is a culinary delight enjoyed all over Japan. At the heart of delicious Miso'aubergine is the glaze. To make ours we blend mirin, rice vinegar, and sesame with white miso paste. During cooking, the glaze infuses \u0026amp; perfectly balances the aubergine with sweet \u0026amp; savoury umami flavour. Enjoy Miso'aubergine on its own, with rice, or as a side dish with meat or fish. You can even stir it into noodles.\u003c\/p\u003e\u003cp\u003eSize: 330g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Aubergine (72%), Miso Sauce (14%) (White Miso [ Water, \u003cstrong\u003eSoya\u003c\/strong\u003e Beans, Rice, Salt, Alcohol ], Sugar, Mirin [ Water, Rice, Alcohol ], Water, Rice Vinegar, White \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds, Black \u003cstrong\u003eSesame\u003c\/strong\u003e Seeds), \u003cstrong\u003eSoya\u003c\/strong\u003e Bean Oil, Water, Salt\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. May Contain Celery; May Contain Cereals Containing Gluten; May Contain Molluscs; May Contain Wheat; May contain Celery, Cereals containing Gluten (Wheat) and Mollusc....Prepared to a vegan recipe. Not suitable for those with a Mollusc allergy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e465kJ \/ 112kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Serve \u0026amp; enjoy. For guidance only, cooking appliances will vary. Please ensure the Miso'aubergine is cooked until piping hot. Do not re-heat once cooked.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePan Cook (recommended) - 9 mins\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlace miso sauce sachet into a bowl of hot water to thaw.\u003c\/li\u003e\n\u003cli\u003ePreheat a frying pan on a medium heat and add the aubergine (no need to add any additional oil).\u003c\/li\u003e\n\u003cli\u003eCook for 8 mins, stirring occasionally until the aubergine is golden and caramelised (a white coating may appear on the aubergine whilst cooking and will melt away as it heats).\u003c\/li\u003e\n\u003cli\u003eRemove the pan from heat, pour the miso sauce over and stir through for a further 1 min.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eOven Cook - 17 mins\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePreheat oven to 200°C fan.\u003c\/li\u003e\n\u003cli\u003ePlace miso sauce sachet into a bowl of hot water to thaw.\u003c\/li\u003e\n\u003cli\u003eEvenly spread the aubergine on a lined baking tray.\u003c\/li\u003e\n\u003cli\u003ePlace the tray in the centre of the oven \u0026amp; cook for 15 mins.\u003c\/li\u003e\n\u003cli\u003eRemove from the oven.\u003c\/li\u003e\n\u003cli\u003ePour the miso sauce over the aubergine and mix to coat evenly.\u003c\/li\u003e\n\u003cli\u003eReturn to the oven for a further 2 mins.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen -18°C. Do not re-freeze.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eServing Suggestions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOn its own\u003c\/li\u003e\n\u003cli\u003eWith roasted salmon \u0026amp; salad\u003c\/li\u003e\n\u003cli\u003eWith noodles \/ rice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e China\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Whole Packaging (Blank), recyclable\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49421243908334,"sku":"STO-ITEM-2026-538213","price":6.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_383072_BP_4.jpg?v=1786792270","url":"https:\/\/mcgrocer.com\/products\/itsu-glazed-miso-aubergine-frozen-side-dish-330g-2026538213","provider":"McGrocer","version":"1.0","type":"link"}