{"product_id":"hook-line-and-sinker-smoked-garlic-butter-cornish-hake-skin-on-portions-240g-m202663860","title":"Hook, Line and Sinker Smoked Garlic Butter Cornish Hake Skin On Portions 240g","description":"\u003cp\u003eSustainable MSC Cornish skin on hake portions with a smokey garlic butter, the perfect combination - Fish with a twist. Caught by gill net off the coast of Cornwall, Cornish hake is one of the jewels of the Cornish catch. The flesh is quite soft but firms up during cooking and is a great Cornish alternative to cod. Two portions of skin on hake and two butter portions, quick to cook and delicious. Pan fry for 5-8 minutes and enjoy.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (120g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e859\u003c\/td\u003e\n\u003ctd\u003e1030.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e204\u003c\/td\u003e\n\u003ctd\u003e244.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e14.7\u003c\/td\u003e\n\u003ctd\u003e17.64\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e9.5\u003c\/td\u003e\n\u003ctd\u003e11.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e1.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.2\u003c\/td\u003e\n\u003ctd\u003e0.24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0.63\u003c\/td\u003e\n\u003ctd\u003e0.756\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e18.3\u003c\/td\u003e\n\u003ctd\u003e21.96\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.42\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated below 5°C. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Heat pan with a little bit of oil. Place hake skin up in the pan. Place butter on top of each filet portion and fry for 5-8 minutes until fish is cooked. Spoon over any melted butter to serve. Not suitable for microwave cooking. May contain bones.\u003c\/p\u003e\u003cp\u003ePackage type: Skin Pack Vac pack Plastic tray.\u003c\/p\u003e\u003cp\u003eRecycling information: tray is recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method: Netted caught at Sea. Scientific name: Merluccius merluccius, this fish may contain bones.\u003c\/p\u003e\u003cp\u003eIngredients: Hake (Merluccius merluccius) ( FISH ) (83%), Unsalted Butter ( MILK ); Garlic Puree; Smoked Garlic Powder; Smoked Sea Salt; Maize Starch; Sea Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Fish and Milk.\u003c\/p\u003e\u003cp\u003eDietary Information: Free from GM.\u003c\/p\u003e\u003cp\u003eBrand: Hook, Line and Sinker.\u003c\/p\u003e\u003cp\u003eManufacturer: Ocean Fish (Vistgate Ltd) Victoria Business Park, Roche, Cornwall PL26 8LX, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47791249359086,"sku":"STO-ITEM-2026-63860","price":12.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_fac494d2-c7e5-43d0-9b83-ea032d6bed29.jpg?v=1775887491","url":"https:\/\/mcgrocer.com\/products\/hook-line-and-sinker-smoked-garlic-butter-cornish-hake-skin-on-portions-240g-m202663860","provider":"McGrocer","version":"1.0","type":"link"}