{"product_id":"hook-line-and-sinker-headed-and-gutted-mackerel-fresh-fish-300g-m202552229","title":"Hook, Line and Sinker Headed and Gutted Mackerel Fresh Fish 300g","description":"\u003cp\u003eMackerel is an oily fish with a strong distinctive flavour. Mackerel has a high nutritional value and is packed with omega-3 fatty acids. It tastes great griddled, baked, smoked or used for a pate. We have headed and gutted the mackerel for you. Contains bones.\u003c\/p\u003e\u003cp\u003eCountry of origin: UK\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003eper 1\/2 pack (130g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e968\u003c\/td\u003e\n\u003ctd\u003e1258.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e233\u003c\/td\u003e\n\u003ctd\u003e302.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e17.9\u003c\/td\u003e\n\u003ctd\u003e23.27\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e3.85\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003ctd\u003e0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e18\u003c\/td\u003e\n\u003ctd\u003e23.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.38\u003c\/td\u003e\n\u003ctd\u003e0.49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep refrigerated. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Perfect for baking, roasting or barbecuing and stuffing with herbs. Bake in a preheated oven (180degrees) for 20-30 minutes. Fish will contain bones.\u003c\/p\u003e\u003cp\u003ePackage type: Backing Board and Clear plastic Vac Bag\u003c\/p\u003e\u003cp\u003eRecycling information: Both bag and board are recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method: Line, Trawl caught at sea. Scientific name: Scomber scombrus. This fish contains bones.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Fish Mackerel.\u003c\/p\u003e\u003cp\u003eDietary Information: Free from GM.\u003c\/p\u003e\u003cp\u003eBrand: Hook, Line and Sinker\u003c\/p\u003e\u003cp\u003eManufacturer: Ocean Fish (Vistgate Ltd) Victoria Business Park, Roche, Cornwall PL26 8LX, UK\u003c\/p\u003e\u003cp\u003eCountry of Packing: UK\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47598716387566,"sku":"STO-ITEM-2025-52229","price":6.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_55ed5cad-4041-4b68-bc01-dd1e60aec857.jpg?v=1775904594","url":"https:\/\/mcgrocer.com\/products\/hook-line-and-sinker-headed-and-gutted-mackerel-fresh-fish-300g-m202552229","provider":"McGrocer","version":"1.0","type":"link"}