{"product_id":"holland-barrett-vitamin-b12-100ug-supplement-120-tablets-m202604867","title":"Holland \u0026 Barrett Vitamin B12 100ug Supplement 120 Tablets","description":"\u003cp\u003eVitamin B12, or cobalamin, is an essential nutrient that the body cannot synthesize and must obtain from diet or supplements.\u003c\/p\u003e\u003cp\u003eVitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism. It plays a role in the creation of DNA and red blood cells.\u003c\/p\u003e\u003cp\u003eVitamin B12 is naturally found in foods like meat, fish, milk, cheese, and eggs, and is added to some fortified foods. For those on plant-based or vegetarian diets, a supplement may be necessary.\u003c\/p\u003e\u003cp\u003eThe NHS recommends adults take around 1.5 micrograms of vitamin B12 daily. Holland \u0026amp; Barrett Vitamin B12 100g provides 100g per tablet.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one tablet per day with a glass of water on an empty stomach, preferably in the morning.\u003c\/p\u003e\u003cp\u003eThis product is suitable for vegans and vegetarians as it contains no animal products.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount per Tablet\u003c\/th\u003e\n\u003cth\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e4,000%\u003c\/td\u003e\n\u003c\/tr\u003e\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eIngredients: Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B12 (methylcobalamin).\u003c\/p\u003e\u003cp\u003eAdvisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Consult a doctor if pregnant, breastfeeding, or under medical supervision. Keep out of reach of children.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592327282926,"sku":"STO-ITEM-2026-04867","price":17.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ec26b3e1-fab6-4807-a535-cfa522e33472.jpg?v=1775867371","url":"https:\/\/mcgrocer.com\/products\/holland-barrett-vitamin-b12-100ug-supplement-120-tablets-m202604867","provider":"McGrocer","version":"1.0","type":"link"}