{"product_id":"holland-barrett-oat-flour-450g-m202550545","title":"Holland \u0026 Barrett Oat Flour 450g","description":"\u003cp\u003eThis oat flour is made from ground oats and is naturally gluten-free. It is high in fibre and magnesium, and offers a source of protein and iron. Oat flour is a brilliant option for substituting in your recipes, it has a 1:1 ratio with regular flour - providing a great baking choice for sweet and savoury recipes.\u003c\/p\u003e\u003cp\u003eWhat's inside? 13g of Protein per 100g, 7.3g of Fibre per 100g, 199mg of Magnesium per 100g.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eNutritional data per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy: 1575kJ \/ 373kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat: 7.3g (saturates 1.3g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrates: 60.7g (sugars 2g)\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein: 12.8g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt: 0.02g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eMagnesium: 119mg\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eIron: 4mg\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eHow to use? Whip up fresh, warm and fluffy pancakes and serve with fruit and Greek yogurt for breakfast. Batch cook oaty biscuits or cookies for a tea-time treat or an on-the-go snack. Bake up a sweet treat or your favourite cake and fill your kitchen with tempting aromas.\u003c\/p\u003e\u003cp\u003eAdvisory Information: Do not eat raw. Always cook before consumption.\u003c\/p\u003e\u003cp\u003eIngredients: Ground Wholegrain Oat Flour.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47600301211886,"sku":"STO-ITEM-2025-50545","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_cfea6064-bce5-4c71-92dc-41e89645f780.jpg?v=1775855789","url":"https:\/\/mcgrocer.com\/products\/holland-barrett-oat-flour-450g-m202550545","provider":"McGrocer","version":"1.0","type":"link"}