{"product_id":"heinz-curry-chickpeas-with-coconut-and-spinach-ready-to-eat-meal-550g-m202601514","title":"Heinz Curry Chickpeas with Coconut and Spinach Ready to Eat Meal 550g","description":"\u003cp\u003eVegetarian and microwavable ready-to-eat meal. Introducing Heinz Curry Chickpeas, deliciously \u0026amp; mildly spiced chickpeas with spinach in a mild coconut curry sauce. Serve with rice or naan for a delicious curry night. Our new sharing size, serves 2-3 people, making our Curry Chickpeas perfect for an easy yet delicious meal for you and your family.\u003c\/p\u003e\u003cp\u003eAll natural ingredients, no added sugar, no artificial colours, flavours or preservatives, suitable for vegetarians, source of protein, ready in 3 minutes, straight in the microwave, perfect for on-the-go.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving (200g)\u003c\/th\u003e\n\u003cth\u003e%RI\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e398kJ\u003c\/td\u003e\n\u003ctd\u003e796kJ\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e95kcal\u003c\/td\u003e\n\u003ctd\u003e190kcal\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.9g\u003c\/td\u003e\n\u003ctd\u003e7.8g\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e18.2g\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e9.2g\u003c\/td\u003e\n\u003ctd\u003e18%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eRI per serving. Reference intake of an average adult (8400kJ \/ 2000kcal). Servings per pouch 2-3.\u003c\/p\u003e\u003cp\u003eCooking Instructions - General. Microwave ovens vary, instructions are for guidance only. Open carefully, pouch will be hot. Check the product is hot before serving. Do not reheat.; Hob - From Ambient. Empty the contents into a pan and stir gently while heating. Do not boil.; Microwave - From Ambient. (850W): Tear top of pouch to open. Stand pouch in the microwave and heat for 3 minutes. Stand for 1 minute before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch. Recycling information: Whole Packaging - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: Chickpeas in a mildly spiced coconut curry sauce. Storage: Store in a cool, dry place. Empty unused contents into a suitable container. Once opened, keep refrigerated and eat within 2 days. Usage: 2-3 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (50%), Tomatoes in Tomato Juice (Tomatoes, Concentrated Tomato Juice), Coconut Milk (10%, Coconut Extract, Water), Onion, Water, Spinach (5%), Cornflour, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Cumin, Mustard Seeds, Turmeric, Black Pepper, Chilli, Cinnamon.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Barley, Contains Mustard, May Contain Rye, May Contain Wheat. Allergy update May contain Wheat, Rye, Barley. Dietary Information: Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eBrand: Heinz. Manufacturer: UK: H.J. Heinz Foods UK Ltd., London, SE1 9SG. IE: H.J. Heinz Company (Ireland) Ltd., Avoca Court, Blackrock, Co. Dublin.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47588608540910,"sku":"STO-ITEM-2026-01514","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_afe65884-a176-478c-9819-2428116af913.jpg?v=1775904896","url":"https:\/\/mcgrocer.com\/products\/heinz-curry-chickpeas-with-coconut-and-spinach-ready-to-eat-meal-550g-m202601514","provider":"McGrocer","version":"1.0","type":"link"}