{"product_id":"heinz-curry-chickpeas-with-coconut-and-spinach-2026212072","title":"Heinz Curry Chickpeas with Coconut and Spinach","description":"\u003cp\u003eCraving curry? Heinz Curry Chickpeas bring a globally-inspired twist to your table in only 90 seconds. Made with natural ingredients, these protein-rich chickpeas and vibrant spinach are lovingly simmered in a mild, creamy coconut curry sauce. Pair with rice or warm naan for a delicious, effortless curry night.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeliciously spiced chickpeas with spinach in a mild coconut curry sauce\u003c\/li\u003e\n\u003cli\u003eReady in 1 1\/2 Minutes\u003c\/li\u003e\n\u003cli\u003eTry with Rice\u003c\/li\u003e\n\u003cli\u003eMade from Natural Ingredients\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Pouch (250g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e398\u003c\/td\u003e\n\u003ctd\u003e995\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e95\u003c\/td\u003e\n\u003ctd\u003e238\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e3.9\u003c\/td\u003e\n\u003ctd\u003e9.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e2.0\u003c\/td\u003e\n\u003ctd\u003e5.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e9.1\u003c\/td\u003e\n\u003ctd\u003e22.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003ctd\u003e2.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e2.5\u003c\/td\u003e\n\u003ctd\u003e6.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e4.6\u003c\/td\u003e\n\u003ctd\u003e11.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.6\u003c\/td\u003e\n\u003ctd\u003e1.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Empty unused contents into a suitable container. Once opened, keep refrigerated and eat within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Serve with rice or naan for a delicious curry night.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking guidelines:\u003c\/strong\u003e Microwave ovens vary, instructions are for guidance only. Do not boil. Check the product is hot before serving. Do not reheat.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e Empty the contents into a pan and stir gently while heating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave (850W):\u003c\/strong\u003e Tear top of pouch to open. Stand pouch in the microwave and heat for 1 1\/2 minutes. Stand for 1 minute before serving. Open carefully, pouch will be hot.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Pouch\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling:\u003c\/strong\u003e Whole Packaging - Not Recyclable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Chickpeas (50%), Tomatoes in Tomato Juice (Tomatoes, Concentrated Tomato Juice), Coconut Milk (10%, Coconut extract, Water), Onion, Water, Spinach (5%), Cornflour, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Cumin, Mustard Seeds, Turmeric, Black Pepper, Chilli, Cinnamon.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e May Contain Barley, Contains Mustard, May Contain Rye, May Contain Wheat. May contain Wheat, Rye, Barley.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e No Added Sugar; Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48323299475694,"sku":"STO-ITEM-2026-212072","price":2.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_63199a39-7361-4cd3-9499-bc7d92f9b781.jpg?v=1784138253","url":"https:\/\/mcgrocer.com\/products\/heinz-curry-chickpeas-with-coconut-and-spinach-2026212072","provider":"McGrocer","version":"1.0","type":"link"}