{"product_id":"heck-smokey-chicken-gluten-free-sausage-rashers-300g-m202603573","title":"Heck Smokey Chicken Gluten Free Sausage Rashers 300g","description":"\u003cp\u003eSmoky Chicken Sausage Rashers - Big Flavour, Light on Calories! Gluten-free, no added nitrites, and ready in less than 5 minutes!\u003c\/p\u003e\u003cp\u003eMade with lean chicken, these lightly seasoned rashers bring a delicious smoky flavour without the guilt. At just 54 calories, 1.1g fat, and 1.6g carbs per rasher, they're the ultimate high-protein, low-fat choice for anyone looking to keep it lean.\u003c\/p\u003e\u003cp\u003eCrisp them up for a better-than-bacon breakfast, layer them into your favourite sarnie, or add them to your meal prep for a high-protein boost!\u003c\/p\u003e\u003cp\u003eLayer on top of fresh sourdough with smashed avocado, crumbled feta and a runny poached egg OR top a stack of fluffy buttermilk pancakes with ripe blueberries and an extra drizzle maple syrup.\u003c\/p\u003e\u003cp\u003eFeatures: High Protein, Gluten Free, Flavoursome rashers that cook in less than 5 minutes!, Nitrite Free, Dairy Free, The Quick Sizzle of Bacon Meets the Succulent Taste of Sausage, Suitable for freezing, Made in Small Batches Because We're Big on Flavour and Quality, Made in Yorkshire, near Richmond.\u003c\/p\u003e\u003cp\u003eClimate footprint with CARBONCLOUD.COM: 1.23 kg CO2e per pack.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g (pan-fried)\u003c\/th\u003e\n\u003cth\u003ePer 1 Rasher (46g) (pan-fried)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e537kJ\/127kcal\u003c\/td\u003e\n\u003ctd\u003e247kJ\/58kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e0.69g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Sausage Rasher breakfast - Layer on top of fresh sourdough with smashed avocado, crumbled feta and a runny poached egg, or top a stack of fluffy buttermilk pancakes with ripe blueberries and an extra drizzle of maple syrup.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. Remove all packaging before cooking. Cooking instructions are a guide only from chilled. Pan-fry for best results: Pre-heat a pan on a high heat. Add a little oil and pan-fry for 3-5 minutes, turning halfway. Ensure piping hot throughout before serving.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Recyclable; Sleeve - Recyclable; Tray - Recyclable.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Chicken (88%) Sausage Rashers with A Smoky Seasoning. Storage: Keep refrigerated below 4°C, use within 48 hours of opening and by 'use by' date shown. Suitable for home freezing. Freeze on day of purchase. Please use within one month. Defrost fully before cooking: Do not refreeze once defrosted. Safety Warning: Whilst extra care has been taken to remove bones, some may remain. Additional Information: Crossed Grain Symbol - GB-176-060.\u003c\/p\u003e\u003cp\u003eIngredients: Chicken (88%), Water, Pea Flour, Seasoning (Salt, Rice Flour, Dried Onion, Sugar, Spices, Preservative (Sodium Sulphite ), Yeast Extract, Stabilisers (Diphosphates), Natural Flavourings, Antioxidant (Ascorbic Acid)), We use this to help our rashers stay fresh for longer.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Sulphur Dioxide\/Sulphites.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Low Fat.\u003c\/p\u003e\u003cp\u003eBrand details: HECK being family run, means we can do things differently. We make our sausages, burgers, mince \u0026amp; meatballs in small batches right here on our farm in Yorkshire, near Richmond. Although small, we're big on premium quality \u0026amp; flavour. We make something for everyone! Our uncompromising attitude \u0026amp; passionate team produce the tastiest, healthiest food for all your family. Everything we produce is gluten free and is made in a 100% nut free factory.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592486306030,"sku":"STO-ITEM-2026-03573","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_3ff71f57-de50-422f-9c5b-5f485fc47fe2.jpg?v=1775865492","url":"https:\/\/mcgrocer.com\/products\/heck-smokey-chicken-gluten-free-sausage-rashers-300g-m202603573","provider":"McGrocer","version":"1.0","type":"link"}