{"product_id":"hardback-why-has-nobody-told-me-this-before-by-julie-smith-2026230050","title":"Hardback Why Has Nobody Told Me This Before by Julie Smith","description":"\u003cp\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003c\/p\u003e\u003cp\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003c\/p\u003e\u003cp\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eManaging anxiety\u003c\/li\u003e\n\u003cli\u003eDealing with criticism\u003c\/li\u003e\n\u003cli\u003eBattling low mood\u003c\/li\u003e\n\u003cli\u003eBuilding self-confidence\u003c\/li\u003e\n\u003cli\u003eFinding motivation\u003c\/li\u003e\n\u003cli\u003eLearning to forgive yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information:\u003c\/strong\u003e Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48324726980846,"sku":"STO-ITEM-2026-230050","price":18.05,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/T_9780241529713_T1.jpg?v=1784152344","url":"https:\/\/mcgrocer.com\/products\/hardback-why-has-nobody-told-me-this-before-by-julie-smith-2026230050","provider":"McGrocer","version":"1.0","type":"link"}