{"product_id":"gsn-breaded-chicken-katsu-protein-curry-frozen-ready-meal-350g-m202602613","title":"GSN Breaded Chicken Katsu Protein Curry Frozen Ready Meal 350g","description":"\u003cp\u003eIndulgent comfort, lean nutrition. A generous serving of tender chicken breast in golden panko crumb, drenched in rich Japanese curry sauce and paired with soft, flavour-soaking fluffy rice. This is your better-for-you Katsu fix-all the crunch and warmth of a takeaway favourite, now with half the calories and a punch of protein.\u003c\/p\u003e\u003cp\u003eWhat makes it golden: High-protein, low-calorie, crispy crumb without deep frying, complex curry sauce with 11 spices, sweet notes from honey \u0026amp; apple, ready from frozen in minutes.\u003c\/p\u003e\u003cp\u003eCrafted with finely chopped chillies, julienne carrot, and GSN's legendary sauce blend, it's your comfort meal with conscience-perfect for health-focused foodies craving traditional flavour.\u003c\/p\u003e\u003cp\u003eFeatures: No.1 best seller, 29g Protein per pot \u0026amp; Low Sugar, Ready in 6 minutes from Frozen.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e683kJ\/162kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e20.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Microwave - From Frozen. Loosen lid before cooking. Based on a 700w microwave oven. Cook on full power for 5 minutes. Stir then cook for a further 1 minute. Ensure contents are piping hot, leave to stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.\u003c\/p\u003e\u003cp\u003ePackage type: Box.\u003c\/p\u003e\u003cp\u003eOther Information: Storage: Keep frozen at -18°C. If defrosted do not refreeze. Safety Warning: Caution: Although every care has been taken to remove bones, some may remain.\u003c\/p\u003e\u003cp\u003eIngredients: Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb ( Wheat Flour, Water, Yeast, Salt), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (from Concentrate), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard , Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, Contains Wheat. Produced in a factory that handles Nuts, Peanuts and Sesame.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47592694055150,"sku":"STO-ITEM-2026-02613","price":6.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_6b1ab088-c359-4433-b8ed-d1af18242198.jpg?v=1776217796","url":"https:\/\/mcgrocer.com\/products\/gsn-breaded-chicken-katsu-protein-curry-frozen-ready-meal-350g-m202602613","provider":"McGrocer","version":"1.0","type":"link"}