{"product_id":"greenfields-freekeh-cracked-roasted-green-wheat-400g-2026207953","title":"Greenfields Freekeh Cracked Roasted Green Wheat 400g","description":"\u003cp\u003eFreekeh is a versatile green-brown grain made from durum wheat. Cooked in just 15 minutes freekeh adds a delicious rich, nutty flavour to soups, stews and salads and is packed with nutritional value.\u003c\/p\u003e\u003cp\u003eHigh in fibre and protein and with 4x the amount of fibre and twice the amount of protein compared to brown rice. Low glycemic index. High in magnesium, potassium and iron. Prebiotic properties.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e Lightly toasted cracked wheat, high in fibre and protein, cooks in 15 minutes. No artificial colours or flavourings. Suitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Cracked, Roasted Green Wheat (Gluten)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition per 100g cooked:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e700kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.38g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e5.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage:\u003c\/strong\u003e Easy to Cook in 15 Minutes. Rinse before adding to water or stock, does not require soaking. For 100g freekeh, use half litre [500g] of water or stock, 1 tsp salt and a splash of olive oil [optional). Add contents to boiling water, return to the boil, cover and simmer for 15-20 mins or until tender. Drain excess water, can be eaten hot, or allowed to cool. Can refrigerate - use within 2 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary:\u003c\/strong\u003e High in Fibre, High in Protein. Suitable for vegans and vegetarians.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":48323020357870,"sku":"STO-ITEM-2026-207953","price":3.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5027906080795_T1.jpg?v=1784135185","url":"https:\/\/mcgrocer.com\/products\/greenfields-freekeh-cracked-roasted-green-wheat-400g-2026207953","provider":"McGrocer","version":"1.0","type":"link"}