{"product_id":"gosh-sweet-potato-pakora-vegetarian-snack-171g-674114","title":"Gosh! Sweet Potato Pakora Vegetarian Snack 171g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Lactose Free, Vegetarian, Gluten Free, Microwavable, Wheat Free, Vegan.\u003c\/p\u003e\u003cp\u003eThe clue's in our name. Gosh! Is that feeling of delight when you bite into something so tasty, packed full of real flavour. 100% natural ingredients. And zero nasties. Can't believe we do all this with just veg? Eat it to believe it!\u003c\/p\u003e\u003cp\u003eCook up a courgette \u0026amp; butternut curry with our pakora for a tasty Friday night fakeaway.\u003c\/p\u003e\u003cp\u003eFeatures: Naturally Delicious, 100% Natural Ingredients, High in Fibre, Chilli Rating - Medium Spiced - 2, 7 Plant Points, Suitable for vegans.\u003c\/p\u003e\u003cp\u003eContains 7 out of your 30 weekly plant points. Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion (4x19g pakora)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e912kJ\u003c\/td\u003e\n\u003ctd\u003e693kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e219kcal\u003c\/td\u003e\n\u003ctd\u003e166kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.9g\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e19.9g\u003c\/td\u003e\n\u003ctd\u003e15.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.1g\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.92g\u003c\/td\u003e\n\u003ctd\u003e0.70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack typically contains 2 portions.\u003c\/p\u003e\u003cp\u003eStorage: Ready to Eat; Suitable for Home Freezing; Keep Refrigerated.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Cook up a tasty curry \u0026amp; add in our pakora for a tasty Friday night fakeaway.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Chilled. (Based on 4 pakoras) Place into air fryer basket in a single layer. Preheat to 180°C. 1700W 5.5ltr: 5-10 minutes.; Cooking Instructions - General. Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary; Microwave - From Chilled. Microwave (Based on full contents of packet) Empty contents into a non-metallic container. 800W: 60 seconds Reduce microwave times for smaller portions; Oven cook - From Frozen. Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C \/ Fan 180°C \/ Gas Mark 6, 10-12 minutes; Oven cook - From Chilled. Place pakora on a baking tray in the centre of a pre-heated oven. Electric 200°C \/ Fan 180°C \/ Gas Mark 6, 5-8 minutes.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Sweet potato, chickpeas and red pepper pakora - simply blended with spices and baked. Storage: Keep me refrigerated below 5°C. For use by date see front of pack. After opening, eat within 3 days and within the stated use by date. Suitable for home freezing Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Safety Warning: Warning: Although every effort has been made to remove stones, some small fragments may remain. Usage: 2 Servings. Additional Information: Kosher - SKA Cross Grain Symbol© - GB-140-006 Packaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya. Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts \u0026amp; Sesame Seeds.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676133548270,"sku":"674114","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_f2eb4dcf-bf73-4dc6-9cc7-781975ac2da4.jpg?v=1775681221","url":"https:\/\/mcgrocer.com\/products\/gosh-sweet-potato-pakora-vegetarian-snack-171g-674114","provider":"McGrocer","version":"1.0","type":"link"}