{"product_id":"gosh-original-plant-based-falafel-with-chickpea-garlic-parsley-266g-633191","title":"Gosh! Original Plant-Based Falafel with Chickpea, Garlic \u0026 Parsley 266g","description":"\u003cp\u003eIngredients: Chickpeas¹ (64%), Rapeseed Oil, Onion (7%), Potato Flake, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Garlic Puree² (Water, Garlic Granules), Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Parsley³, Salt, White Pepper, (¹,²,³ Origin: EU and Non-EU)\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion (4x19g falafel)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e257kcal\u003c\/td\u003e\n\u003ctd\u003e195kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1073kJ\u003c\/td\u003e\n\u003ctd\u003e815kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003ctd\u003e9.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003ctd\u003e17.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e2.2g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e9.6g\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.91g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack typically contains 3 portions. Features: 100% Plant based. Source of fibre. Source of protein. Suitable for vegans. Kosher - KLBD. Kosher - SKA. Cooking Guidelines: Microwave - From Chilled: Empty contents into a non-metallic container, 800w: 60 Seconds. Reduce microwave times for smaller portions. Oven cook - From Frozen: Place falafel on a baking tray in the centre of a pre-heated oven, Electric 200°C \/ Fan 180°C \/ Gas mark 6, 14-16 minutes. Oven cook - From Chilled: Electric 200°C \/ Fan 180°C \/ Gas mark 6, 5-8 minutes. Cooking Instructions - General: Simply heat up, remove all packaging, serve piping hot. Guidelines only - all appliances are different. Ready to eat but extra delicious when eaten hot! Storage: Suitable for home freezing. For use by date, see front of pack. Keep refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date. Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Safety Warning: Although every effort has been made to remove stones, some small fragments may remain. Country of Origin: United Kingdom. Preparation and Usage: For a perfect lunch or supper, try with roasted veg, quinoa, chickpeas \u0026amp; hummus. Regulated Product Name: Falafel made with chunky chickpeas and garlic - simply blended with Mediterranean spices and baked. Storage Type: Chilled.\u003c\/p\u003e","brand":"ASDA","offers":[{"title":"Default Title","offer_id":45173170995438,"sku":"633191","price":5.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/5036829756601.jpg?v=1780418811","url":"https:\/\/mcgrocer.com\/products\/gosh-original-plant-based-falafel-with-chickpea-garlic-parsley-266g-633191","provider":"McGrocer","version":"1.0","type":"link"}