{"product_id":"gosh-mediterranean-falafel-with-chickpeas-hint-of-basil-171g-2026201314","title":"Gosh! Mediterranean Falafel with Chickpeas \u0026 Hint of Basil 171g","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFalafel made with chunky chickpeas, onion and garlic - Simply blended with spices and baked.\u003c\/p\u003e\u003cp\u003e100% Natural Ingredients\u003c\/p\u003e\u003cp\u003eHigh in Fibre\u003c\/p\u003e\u003cp\u003e6 Plant Points\u003c\/p\u003e\u003cp\u003eReady to Eat or Quick to Heat\u003c\/p\u003e\u003cp\u003eSuitable for vegans\u003c\/p\u003e\u003cp\u003eEnjoy our falafels in a salad made with fresh spinach, couscous, olives and creamy hummus.\u003c\/p\u003e\u003cp\u003eContains 6 out of your 30 weekly plant points. Studies have shown that eating 30 plants each week, including veg, pulses, and a range of wholefoods can help you get more goodness into your diet.\u003c\/p\u003e\u003cp\u003ePackaged in a protective atmosphere.\u003c\/p\u003e\u003cp\u003eKosher - SKA\u003c\/p\u003e\u003cp\u003eCrossed Grain Symbol - GB-140-029\u003c\/p\u003e\u003cp\u003eKosher London Beth Din - KLBD\u003c\/p\u003e\u003cp\u003eVegan Society\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion (4x19g falafel)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1087kJ\u003c\/td\u003e\n\u003ctd\u003e826kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e261kcal\u003c\/td\u003e\n\u003ctd\u003e198kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003ctd\u003e10.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003ctd\u003e16.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.18g\u003c\/td\u003e\n\u003ctd\u003e0.90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack typically contains 2 portions\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKosher\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOven cook: From Frozen: Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C \/ Fan 180°C \/ Gas Mark 6 12-16 minutes\u003c\/li\u003e\n\u003cli\u003eOven cook: From Chilled: Place falafel on a baking tray in the centre of a pre-heated oven Electric 200°C \/ Fan 180°C \/ Gas Mark 6. 5-8 minutes\u003c\/li\u003e\n\u003cli\u003eMicrowave: From Chilled: (Based on full contents of packet) Empty contents into a non-metallic container. 800 W: 60 seconds Reduce microwave times for smaller portions\u003c\/li\u003e\n\u003cli\u003eCooking instructions: General: Ready to eat or quick to heat Remove all packaging Serve piping hot (and get ready to smile) Guidelines only - appliances vary\u003c\/li\u003e\n\u003cli\u003eAir fry: From Chilled: (Based on 4 falafels) Place into air fryer basket in a single layer. Preheat to 180°C. 1700W 5.5Ltr: 5-10 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWarning: Although every effort has been made to remove stones, some small fragments may remain.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnited Kingdom\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep me refrigerated below 5°C. For use by date see front of pack. After opening, eat within 3 days and within the stated use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted.\u003c\/p\u003e\u003cp\u003eKeep Refrigerated\u003c\/p\u003e\u003cp\u003eReady to Eat\u003c\/p\u003e\u003cp\u003eSuitable for Home Freezing\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322682585326,"sku":"STO-ITEM-2026-201314","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_0e7ea981-aa96-4895-b98c-264a21c477c6.jpg?v=1784131982","url":"https:\/\/mcgrocer.com\/products\/gosh-mediterranean-falafel-with-chickpeas-hint-of-basil-171g-2026201314","provider":"McGrocer","version":"1.0","type":"link"}