{"product_id":"gosh-food-moroccan-falafel-vegetarian-snack-171g-674208","title":"Gosh! Food Moroccan Falafel Vegetarian Snack 171g","description":"\u003cp\u003eEnjoy our falafels in pitta with grated carrot, cucumber, pickles \u0026amp; hummus.\u003c\/p\u003e\u003cp\u003eFree from the top 14 allergens including cereals containing gluten, soya, egg, milk, nuts \u0026amp; sesame seeds.\u003c\/p\u003e\u003cp\u003eFeatures: Naturally Delicious, 100% Natural Ingredients, High in Fibre, 8 Plant Points, Chilli rating - Mildly Spiced - 1, Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eContains 8 Out of Your 30 Weekly Plant Points. Studies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Portion (4x19g falafel)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kJ\u003c\/td\u003e\n\u003ctd\u003e1037kJ\u003c\/td\u003e\n\u003ctd\u003e788kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy kcal\u003c\/td\u003e\n\u003ctd\u003e248kcal\u003c\/td\u003e\n\u003ctd\u003e188kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e11.5g\u003c\/td\u003e\n\u003ctd\u003e8.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.8g\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e26.5g\u003c\/td\u003e\n\u003ctd\u003e20.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.0g\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e1.04g\u003c\/td\u003e\n\u003ctd\u003e0.79g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack typically contains 2 portions.\u003c\/p\u003e\u003cp\u003eStorage: Ready to Eat; Suitable for Home Freezing; Keep Refrigerated.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Make colourful veggie kebabs with our falafel by simply adding to skewers with colourful veggies \u0026amp; roast until cooked.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Chilled. Place into air fryer basket in a single layer. Preheat to 180°C. 1700W, 5.5ltr: 6-8 minutes. Cooking Instructions - General. Ready to eat or quick to heat. Remove all packaging. Serve piping hot. Guidelines only - appliances vary. Microwave - From Chilled. Empty contents into a non-metallic container. 800W: 60 seconds. Reduce microwave times for smaller portions. Oven cook - From Frozen. Place falafel on a baking tray in the centre of a pre-heated oven. Electric 200°C \/ Fan 180°C \/ Gas Mark 6, 12-16 minutes. Oven cook - From Chilled. Electric 200°C \/ Fan 180°C \/ Gas Mark 6, 5-8 minutes.\u003c\/p\u003e\u003cp\u003ePackage type: Sleeve. Recycling information: Sleeve - Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Falafel made with chickpeas, red pepper and dates - simply blended with spices and baked. Storage: Keep me refrigerated below 5°C. For use by date see front of pack. After opening eat within 3 days and within the stated use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Safety Warning: Warning: Although every effort has been made to remove stones, some small fragments may remain. Usage: 2 Servings. Additional Information: Packaged in a protective atmosphere. Kosher - SKA. Crossed Grain Symbol - GB-140-001.\u003c\/p\u003e\u003cp\u003eIngredients: Chickpeas (39%) (Water, Chickpeas), Cauliflower, Onion, Dates (9%), Rapeseed Oil, Potato Flake, Sweet Potato, Dried Red Pepper (3%), Garlic Puree (Water, Garlic Granules), Coriander, Lemon Juice Concentrate, Salt, Parsley, Raising Agent (Sodium Bicarbonate), Ground Coriander, Ground Paprika, Ground Cumin, Ground Cinnamon, Mint, Ground Black Pepper, Chilli Flakes.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya. Free-from the top 14 allergens including... Cereals containing Gluten, Soya, Egg, Milk, Nuts \u0026amp; Sesame Seeds.\u003c\/p\u003e\u003cp\u003eDietary Information: Kosher; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677869433070,"sku":"674208","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_dd308cd8-a111-4d23-b99b-6ae7d8e6dd0e.jpg?v=1782439529","url":"https:\/\/mcgrocer.com\/products\/gosh-food-moroccan-falafel-vegetarian-snack-171g-674208","provider":"McGrocer","version":"1.0","type":"link"}