{"product_id":"good-phats-spanish-light-avocado-cooking-oil-500ml-m202609374","title":"Good Phats Spanish Light Avocado Cooking Oil 500ml","description":"\u003cp\u003eGOOD PHATS Spanish Light Avocado Oil is the ultimate everyday cooking oil. Swap out seed oils with this perfectly neutral, super-versatile PHAT. Its light and neutral taste makes it perfect for flavoured oils, emulsions, and baking, with a high smoke point that allows you to sizzle, roast, and even deep-fry.\u003c\/p\u003e\u003cp\u003eThis PHAT is ideal for making crispy chilli oil, blending into mayo, or taking it to high heat with your favourite weekday stir-fry. It also replaces any seed oil in baking, adding moisture to your cakes. This is a must-have kitchen staple for anyone who cooks!\u003c\/p\u003e\u003cp\u003eUse For: Frying, Roasting, Emulsions\u003c\/p\u003e\u003cp\u003eTasting Notes: Light, Balanced, Neutral\u003c\/p\u003e\u003cp\u003eProcess: Naturally Refined\u003c\/p\u003e\u003cp\u003eOrigin: Andalucía, Spain\u003c\/p\u003e\u003cp\u003eVariety: Hass \u0026amp; Fuerte\u003c\/p\u003e\u003cp\u003eHeat: Medium-High\u003c\/p\u003e\u003cp\u003eSmoke Point: 271ºC\u003c\/p\u003e\u003cp\u003eWelcome to GOOD PHATS, the speciality coffee of the fats world. Fuelling metabolic health with damn delicious PHATS.\u003c\/p\u003e\u003cp\u003eNo seed oil.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Spanish Light Avocado Oil is best served at room temperature and is perfect for frying, roasting, and emulsions.\u003c\/p\u003e\u003cp\u003ePerfect for: Searing steaks, frying eggs, stir-fries, crispy chili oils, flavoured oils, shallow frying, deep frying, emulsions, mayonnaise, cakes, baking, fried greens, Asian-style fish and meats, and replacing seed oils in any recipe.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Per 100g\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e3627\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e867\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Saturates\u003c\/td\u003e\n\u003ctd\u003e23.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOf which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eHeat: Medium-high\u003c\/p\u003e\u003cp\u003eSmoke point: 271°C\u003c\/p\u003e\u003cp\u003ePackage type: Glass Bottle\u003c\/p\u003e\u003cp\u003eStorage: Store at room temperature away from light and heat\u003c\/p\u003e\u003cp\u003eIngredients: 100% Refined Avocado Oil\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591484096750,"sku":"STO-ITEM-2026-09374","price":17.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a2a81743-0541-4518-9d48-cfd8d75b98a8.jpg?v=1775875012","url":"https:\/\/mcgrocer.com\/products\/good-phats-spanish-light-avocado-cooking-oil-500ml-m202609374","provider":"McGrocer","version":"1.0","type":"link"}