{"product_id":"gluten-free-jumbo-whole-rolled-oats-for-porridge-600g-bag-650988","title":"Gluten-Free Jumbo Whole-Rolled Oats for Porridge, 600g Bag","description":"\u003cp\u003eDeliciously Gluten Free. Our millers roll deliciously plump jumbo oats to give chunkier texture to porridge.\u003c\/p\u003e\u003cp\u003eHelps Actively Lower Cholesterol. Natural Source of Protein. Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Protein contributes to a growth in muscle mass and the maintenance of normal bones.\u003c\/p\u003e\u003cp\u003eFeatures: Gluten Free, Whole Oats for A Hearty Porridge, Naturally High in Fibre, 100% Wholegrain, Naturally High in Manganese \u0026amp; Zinc, Suitable for Coeliacs, Great for vegetarians \u0026amp; vegans.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Portion\u003c\/th\u003e\n\u003cth\u003e%RI Per 40g Portion\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1543kJ\u003c\/td\u003e\n\u003ctd\u003e617kJ\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e367kcal\u003c\/td\u003e\n\u003ctd\u003e147kcal\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e56.1g\u003c\/td\u003e\n\u003ctd\u003e22.4g\u003c\/td\u003e\n\u003ctd\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e9.1g\u003c\/td\u003e\n\u003ctd\u003e3.6g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e4.8g\u003c\/td\u003e\n\u003ctd\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinerals\u003c\/td\u003e\n\u003ctd\u003e%NRV\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e% NRV\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e2.1mg 21%\u003c\/td\u003e\n\u003ctd\u003e0.85mg\u003c\/td\u003e\n\u003ctd\u003e8%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e3.4mg 170%\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e68%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eReference Intake of an average adult (8400kJ\/2000kcal). RI = Reference Intake. NRV = Nutrient Reference Value. Nutrition information per 40g portion will be the same when the product is cooked with water. This pack contains approx. 15 x 40g portions.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Hob - From Ambient. For one portion mix 40g (1\/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil. Simmer for 6-7 minutes, stirring occasionally.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Jumbo Oats (100%).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs; Gluten free.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676518342894,"sku":"650988","price":6.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/1280x1280_bb379ced-4a04-48c3-956d-47e61f916390.jpg?v=1778518762","url":"https:\/\/mcgrocer.com\/products\/gluten-free-jumbo-whole-rolled-oats-for-porridge-600g-bag-650988","provider":"McGrocer","version":"1.0","type":"link"}