{"product_id":"gi-pasta-high-protein-fibre-low-glycaemic-index-low-carb-fusilli-pasta-2026235161","title":"GI Pasta High Protein \u0026 Fibre Low Glycaemic Index Low Carb Fusilli Pasta","description":"\u003cp\u003e\u003cstrong\u003eVegetarian\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGI Pasta is a high-protein, high-fibre pasta alternative made from durum wheat, oat fibre and lupine flour.\u003c\/p\u003e\u003cp\u003eWhen cooked for 7 minutes, laboratory testing shows it has a measured Glycaemic Index (GI) value of 38.\u003c\/p\u003e\u003cp\u003eCompared with 100g of standard cooked pasta, GI Pasta contains 45% more protein, 146% more fibre, and 10g fewer carbohydrates, offering a different nutritional profile while maintaining a taste and texture similar to traditional pasta.\u003c\/p\u003e\u003cp\u003eGI Pasta was developed in collaboration with nutrition specialists at Lublin University and is produced using a blend designed to deliver a firmer bite and higher levels of plant-based protein and fibre.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e Poland\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePer 100g Dry\u003c\/th\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e1434\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e341\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e49g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight and strong odours\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e The pasta should be cooked for 7 minutes to achieve a glycaemic index of 38. Bring a large pan of salted water to the boil (approx 1 litre of water per 80g dried pasta) Add pasta (approx. 80-100g per portion). Drain and serve immediately. Suitable for hot dishes, cold salads and meal-prep applications. Maintains firmness when reheated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e Plastic Bag\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e Recycle at recycling point. Don't recycle at home.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGlycaemic Index of 38 when cooked for 7 minutes\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eCooks to a firm, al dente texture\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003cli\u003eMade by POL-MAK - trusted pasta specialists for 30+ years\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Durum Wheat Flour (67.5%), Lupine Flour (20%), Oat Fibre (7.5%), Vital Gluten (5%)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e For allergens, see ingredients in bold. Contains WHEAT, OATS, LUPINE. May contain EGG due to shared production line\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e Suitable for vegetarians and vegans. High in protein. High in fibre.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48325048238318,"sku":"STO-ITEM-2026-235161","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ca24d74c-a257-459d-88c9-1bec83bdeb88.jpg?v=1784155763","url":"https:\/\/mcgrocer.com\/products\/gi-pasta-high-protein-fibre-low-glycaemic-index-low-carb-fusilli-pasta-2026235161","provider":"McGrocer","version":"1.0","type":"link"}