{"product_id":"gi-pasta-high-protein-and-fibre-low-glycaemic-index-and-low-carb-spaghetti-2026235168","title":"GI Pasta High Protein and Fibre Low Glycaemic Index and Low Carb Spaghetti","description":"\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e GI Pasta is a high-protein, high-fibre pasta alternative made from durum wheat, oat fibre and lupine flour. When cooked for 7 minutes, laboratory testing shows it has a measured Glycaemic Index (GI) value of 38. Compared with 100g of standard cooked pasta, GI Pasta contains 45% more protein, 146% more fibre, and 10g fewer carbohydrates, offering a different nutritional profile while maintaining a taste and texture similar to traditional pasta. GI Pasta was developed in collaboration with nutrition specialists at Lublin University and is produced using a blend designed to deliver a firmer bite and higher levels of plant-based protein and fibre.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e Poland\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional Data\u003c\/th\u003e\n\u003cth\u003ePer 100g Dry\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e1434\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e341\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat g\u003c\/td\u003e\n\u003ctd\u003e3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates g\u003c\/td\u003e\n\u003ctd\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates g\u003c\/td\u003e\n\u003ctd\u003e49\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars g\u003c\/td\u003e\n\u003ctd\u003e4.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre g\u003c\/td\u003e\n\u003ctd\u003e18\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein g\u003c\/td\u003e\n\u003ctd\u003e20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt g\u003c\/td\u003e\n\u003ctd\u003e0.05\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight and strong odours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe pasta should be cooked for 7 minutes to achieve a glycaemic index of 38.\u003c\/li\u003e\n\u003cli\u003eBring a large pan of salted water to the boil (approx 1 litre of water per 80g dried pasta).\u003c\/li\u003e\n\u003cli\u003eAdd pasta (approx. 80-100g per portion).\u003c\/li\u003e\n\u003cli\u003eDrain and serve immediately.\u003c\/li\u003e\n\u003cli\u003eSuitable for hot dishes, cold salads and meal-prep applications. Maintains firmness when reheated.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e Plastic Bag\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e Recycle at recycling point. Don't recycle at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther Information\u003c\/strong\u003e Glycaemic Index of 38 when cooked for 7 minutes. High in Protein. High in Fibre. Cooks to a firm, al dente texture. Suitable for vegetarians. No artificial colours, flavours or preservatives. Made by POL-MAK - trusted pasta specialists for 30+ years.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e Durum Wheat Flour (67.5%), Lupine Flour (20%), Oat Fibre (7.5%), Vital Gluten (5%).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e For allergens, see ingredients in bold. Contains WHEAT, OATS, LUPINE. May contain EGG due to shared production line.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e Suitable for vegetarians and vegans. High in protein. High in fibre.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48325050106094,"sku":"STO-ITEM-2026-235168","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c1692c32-0617-4a7c-b0a3-2db53c18d599.jpg?v=1784155771","url":"https:\/\/mcgrocer.com\/products\/gi-pasta-high-protein-and-fibre-low-glycaemic-index-and-low-carb-spaghetti-2026235168","provider":"McGrocer","version":"1.0","type":"link"}