{"product_id":"garofalo-organic-bulgur-wheat-grain-500g-657582","title":"Garofalo Organic Bulgur Wheat Grain 500g","description":"\u003cp\u003eIts name recalls the Near East and exotic aromas: Garofalo Bulgur is made with only organic whole wheat, carefully respecting the ingredients.\u003c\/p\u003e\u003cp\u003eAs an excellent source of fibre and nutrients such as phosphorus and potassium, it combines taste, practicality and health benefits.\u003c\/p\u003e\u003cp\u003eGarofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes.\u003c\/p\u003e\u003cp\u003eProduced in Italy\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Easy to cook, High in fibre, Source of protein, Vegan\u003c\/p\u003e\u003cp\u003eCountry of origin: Italy\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003e100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1444 kJ \/ 341 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugar\u003c\/td\u003e\n\u003ctd\u003e0.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Cooking instructions: Use 250g of Bulgur Wheat for every 250ml of water for two servings. Bring 250 ml of salted water to the boil and pour in the bulgur wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5 minutes stirring often. After the cooking time leave to rest for 5 minutes. The product is ready to be seasoned and served.\u003c\/p\u003e\u003cp\u003ePackage type: Heat Sealed\u003c\/p\u003e\u003cp\u003eRecycling information: Bag - Plastic - Not Currently Recycled\u003c\/p\u003e\u003cp\u003eFull Product Name: Organic Bulgur Wheat\u003c\/p\u003e\u003cp\u003eStorage: Keep in a cool dry place. Best before: see on the pack\u003c\/p\u003e\u003cp\u003eOrigin: Product of Italy\u003c\/p\u003e\u003cp\u003eAdditional Information: EU Organic - IT BIO 009\u003c\/p\u003e\u003cp\u003ePackaged in a Protective Atmosphere\u003c\/p\u003e\u003cp\u003eIngredients: Organic Durum Wheat\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Sesame, May Contain Soya, Contains Wheat. It may contain Soy and Sesame.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic; Suitable for Vegans\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45677034242286,"sku":"657582","price":4.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c5d02327-c0b3-48cb-9b71-24b070ad69ce.jpg?v=1778520746","url":"https:\/\/mcgrocer.com\/products\/garofalo-organic-bulgur-wheat-grain-500g-657582","provider":"McGrocer","version":"1.0","type":"link"}