{"product_id":"fuel10k-original-crunchy-flakes-high-protein-breakfast-cereal-440g-m202608096","title":"FUEL10K Original Crunchy Flakes High Protein Breakfast Cereal 440g","description":"\u003cp\u003eKickstart your day with FUEL10K Original Crunchy Flakes high-protein breakfast cereal. A blend of crunchy rice and wholegrain wheat flakes to create delicious high protein flakes with a crunch. This deliciously crunchy mix is the perfect choice for breakfast lovers looking for a high protein, and satisfying start to the day, with a source of fibre.\u003c\/p\u003e\u003cp\u003eFeatures: High Protein, Source of Fibre, Suitable for vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion (35g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1633kJ \/ 385kcal\u003c\/td\u003e\n\u003ctd\u003e572kJ \/ 135kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65.7 g\u003c\/td\u003e\n\u003ctd\u003e23.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e10.9 g\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003ctd\u003e1.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24.3 g\u003c\/td\u003e\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.84 g\u003c\/td\u003e\n\u003ctd\u003e0.29 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eVitamin \u0026amp; Mineral\u003c\/th\u003e\n\u003cth\u003ePer 100g (% of RI)\u003c\/th\u003e\n\u003cth\u003ePer portion (35g (% of RI)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e12mg (100%)\u003c\/td\u003e\n\u003ctd\u003e4.2mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e1.1mg (100%)\u003c\/td\u003e\n\u003ctd\u003e0.39mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin\u003c\/td\u003e\n\u003ctd\u003e1.4mg (100%)\u003c\/td\u003e\n\u003ctd\u003e0.49mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e16mg (100%)\u003c\/td\u003e\n\u003ctd\u003e5.6mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.4mg (100%)\u003c\/td\u003e\n\u003ctd\u003e0.5mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e200µg (100%)\u003c\/td\u003e\n\u003ctd\u003e70.0µg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.5µg (100%)\u003c\/td\u003e\n\u003ctd\u003e0.88µg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e6.0mg (100%)\u003c\/td\u003e\n\u003ctd\u003e2.1mg (35%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e7.0mg (50%)\u003c\/td\u003e\n\u003ctd\u003e2.5mg (18%)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003ePreparation and Usage: Reseal bag to keep fresh. Product may settle.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Bag - Recycle with bags at large supermarket - Don't recycle at home; Carton - Recycle\u003c\/p\u003e\u003cp\u003eFull Product Name: Rice, wholegrain wheat flakes, fortified with vitamins and iron.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. For best before, see top of box.\u003c\/p\u003e\u003cp\u003eUsage: 13 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Rice (48%), Wheat Protein, Wholegrain Wheat (19%), Sugar, Barley Malt Extract, Wheatgerm Flour, Salt, Vitamin \u0026amp; Mineral Blend (Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid)\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Barley, May Contain Milk, May Contain Soya, Contains Wheat. May also contain Milk and Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591680671982,"sku":"STO-ITEM-2026-08096","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_37146a8d-7625-4a12-84e5-55422dffb40c.jpg?v=1775871978","url":"https:\/\/mcgrocer.com\/products\/fuel10k-original-crunchy-flakes-high-protein-breakfast-cereal-440g-m202608096","provider":"McGrocer","version":"1.0","type":"link"}