{"product_id":"fuel10k-high-protein-golden-syrup-porridge-pot-70g-m202607789","title":"FUEL10K High Protein Golden Syrup Porridge Pot 70g","description":"\u003cp\u003eOur FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.\u003c\/p\u003e\u003cp\u003ePerfect for busy mornings, on-the-go commutes or post-gym refuels, it's designed to deliver proper FUEL without the faff. Simply add boiling water, stir, and enjoy wherever you are.\u003c\/p\u003e\u003cp\u003eFeatures: High in Protein; 13g per pot, Source of Fibre, Ready in 2 Minutes - just add boiling water, Made with Wholegrain Rolled Oats, Suitable for Vegetarians.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g as prepared\u003c\/th\u003e\n\u003cth\u003ePer pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Cannot be Microwaved. Store in a cool dry place.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Pour in boiling water to the fill line (160ml). Gently stir \u0026amp; replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute \u0026amp; enjoy. Contents will be hot. Do not place in microwave.\u003c\/p\u003e\u003cp\u003eIngredients: Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.\u003c\/p\u003e\u003cp\u003eAllergen Information: May Contain Eggs, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Soya, May Contain Wheat.\u003c\/p\u003e\u003cp\u003eDietary Information: Suitable for Vegetarians.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591719305454,"sku":"STO-ITEM-2026-07789","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_9b4161ba-51b7-498c-bc8e-c239ca87acb9.jpg?v=1775871624","url":"https:\/\/mcgrocer.com\/products\/fuel10k-high-protein-golden-syrup-porridge-pot-70g-m202607789","provider":"McGrocer","version":"1.0","type":"link"}