{"product_id":"fuel10k-high-protein-golden-syrup-porridge-oat-cereal-pot-70g-2026195489","title":"FUEL10K High Protein Golden Syrup Porridge Oat Cereal Pot 70g","description":"\u003cp\u003eInstant Golden Syrup Flavour Porridge Oats. Source of fibre, 13g High protein, 2 minutes, 70g Big Serving, Add Hot Water, Morning Fuel, Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003eOur FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh in Protein; 13g per pot\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eReady in 2 Minutes - just add boiling water\u003c\/li\u003e\n\u003cli\u003eMade with Wholegrain Rolled Oats\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003cli\u003ePerfect for on-the-go, busy mornings or post-gym reFUEL\u003c\/li\u003e\n\u003c\/ul\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eas prepared\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer pot (230g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1 g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13 g\u003c\/td\u003e\n\u003ctd\u003e0.30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pot contains 1 portion\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Advice: May also contain Egg, Nuts, Peanuts, Soya and Wheat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer:\u003c\/strong\u003e Freepost Premier Foods. Premier Foods ROI, PO Box No 13008, Dublin 1, Ireland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e How to Make Me: Pour in boiling water to the fill line (160ml). Gently stir \u0026amp; replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute \u0026amp; enjoy. Contents will be hot. Do not place in microwave. Do not use if lid is open or torn.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place. For best before see base.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322453274862,"sku":"STO-ITEM-2026-195489","price":2.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_db289159-a064-4d41-a8eb-c4f4e2a0ad4a.jpg?v=1784130253","url":"https:\/\/mcgrocer.com\/products\/fuel10k-high-protein-golden-syrup-porridge-oat-cereal-pot-70g-2026195489","provider":"McGrocer","version":"1.0","type":"link"}