{"product_id":"fuel10k-high-protein-blueberry-muffin-mix-2026223301","title":"Fuel10K High Protein Blueberry Muffin Mix","description":"\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cbr\u003eSource of fibre, No Artificial Colours or Flavours, Suitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional data\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values as baked\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer muffin (55g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1331kJ \/ 318kcal\u003c\/td\u003e\n\u003ctd\u003e732kJ \/ 175kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e15.7g\u003c\/td\u003e\n\u003ctd\u003e8.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23.0g\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e13.1g\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18.9g\u003c\/td\u003e\n\u003ctd\u003e10.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack makes 6 muffins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eWheat Protein, Sugar, Milk Protein Concentrate, Soluble Maize Fibre, Wholemeal Wheat Flour, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Maize Starch, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Freeze Dried Blueberry Pieces (2%), Flavourings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003cbr\u003eMay Contain Eggs, Contains Milk, May Contain Soya, Contains Wheat. May also contain Egg and Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information\u003c\/strong\u003e\u003cbr\u003eSuitable for Vegetarians\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cbr\u003eSuitable for Home Freezing. Store in a cool, dry place. For best before end, see top of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type\u003c\/strong\u003e\u003cbr\u003eBox\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecycling information\u003c\/strong\u003e\u003cbr\u003eBag - Do Not Recycle; Carton - Recycle\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJust add Egg, Milk, Oil, Muffin cases\u003c\/p\u003e\u003cp\u003eWe make Fuel for busy people. Rich in flavour and packed with protein, our mix makes a delicious, quick and easy snack - perfect for any time of day!\u003c\/p\u003e\u003cp\u003eYou will need: 1 Medium egg, 110ml semi-Skimmed milk, 45ml vegetable oil, 6 Muffin cases. Equipment: Muffin tray, electric hand whisk.\u003c\/p\u003e\u003cp\u003eInstructions:\u003cbr\u003e1. Preheat oven to 180°C\/160°C Fan\/Gas mark 4. In a jug, mix the egg, milk \u0026amp; oil.\u003cbr\u003e2. Place the Fuel 10K Blueberry Muffin Mix into a bowl, pour in the egg, milk and oil and gently mix. Whisk for 1 minute until smooth and creamy.\u003cbr\u003e3. Spoon the mix evenly between 6 muffin cases. Bake in the centre of the oven for 16 to 18 minutes or until a skewer the centre of the muffins comes out clean. Cool on a wire rack.\u003cbr\u003eTop tip! Suitable for freezing. To eat; thaw then microwave for 10 seconds. Decorate with crème fraîche and blueberries for a sweet finish!\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48324204101870,"sku":"STO-ITEM-2026-223301","price":5.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ff3188cf-4381-48a4-8a1f-30aaa2028afe.jpg?v=1784146995","url":"https:\/\/mcgrocer.com\/products\/fuel10k-high-protein-blueberry-muffin-mix-2026223301","provider":"McGrocer","version":"1.0","type":"link"}