{"product_id":"fuel10k-high-protein-american-style-pancake-waffle-and-crepe-mix-original-2026223461","title":"Fuel10K High Protein American Style Pancake, Waffle and Crepe Mix Original","description":"\u003cp\u003eHigh protein American style pancake, waffle and crepe mix. Source of fibre, no artificial colours or flavours. Suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eFeatures: Source of fibre, No Artificial Colours or Flavours, Suitable for Vegetarians\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values as prepared\u003c\/th\u003e\n\u003cth\u003ePer 100g as prepared\u003c\/th\u003e\n\u003cth\u003ePer 2 pancakes (107g)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e963kJ \/ 228kcal\u003c\/td\u003e\n\u003ctd\u003e1030kJ \/ 244kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Saturates\u003c\/td\u003e\n\u003ctd\u003e1.4g\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e30.4g\u003c\/td\u003e\n\u003ctd\u003e32.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which Sugars\u003c\/td\u003e\n\u003ctd\u003e10.4g\u003c\/td\u003e\n\u003ctd\u003e11.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.7g\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e15.8g\u003c\/td\u003e\n\u003ctd\u003e16.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.18g\u003c\/td\u003e\n\u003ctd\u003e0.19g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack makes approximately 4 portions.\u003c\/p\u003e\u003cp\u003eJust add eggs and milk.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling: Bag - Do Not Recycle; Box - Recycle.\u003c\/p\u003e\u003cp\u003eFull product name: Batter mix for American-style pancakes, waffles and crepes.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool, dry place. For best before end, see top of pack.\u003c\/p\u003e\u003cp\u003eUsage: 4 Servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Milk Protein Concentrate, Oat Flour, Wheat Protein, Wheat Fibre, Raising Agents (Potassium Bicarbonate, Monocalcium Phosphate), Flavouring.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e May Contain Eggs, Contains Milk, Contains Oats, May Contain Soya, Contains Wheat. May also contain Egg and Soya.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDietary Information:\u003c\/strong\u003e Suitable for Vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipes:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor American-style Pancakes:\u003c\/strong\u003e You will need 2 medium eggs, 180ml semi-skimmed milk, and vegetable oil. Equipment: Non-stick frying pan. Instructions: 1. Place the mix into a bowl, add the eggs and 180ml milk. Mix using a hand whisk until smooth and lump free. 2. Heat a non-stick frying pan on a medium heat, lightly grease with vegetable oil. 3. Pour 2 tbsp of batter into the pan for each pancake and allow to cook over a medium heat for 1 to 2 minutes on each side until golden brown.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Waffles:\u003c\/strong\u003e You will need 2 medium eggs, 240ml semi-skimmed milk, and vegetable oil. Equipment: Waffle maker. Instructions: 1. Place the mix into a bowl, add the eggs and 240ml milk. Mix using a hand whisk until smooth and lump free. 2. Heat the waffle maker and lightly oil. Add the batter and cook for around 4 minutes. Always consult manufacturer's instructions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor Crepes:\u003c\/strong\u003e You will need 2 medium eggs, 340ml semi-skimmed milk, and vegetable oil. Instructions: 1. Place the mix into a bowl, add the eggs and 340ml milk. Mix using a hand whisk until smooth and lump free. Cover and leave to one side for at least 15 mins before use. 2. Lightly oil a frying pan and heat until very hot. Thinly coat the base of the pan with batter. Cook for 1 minute over a medium heat until golden brown on the underside. Turn over and cook the other side for a further minute.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTop tips!\u003c\/strong\u003e For fluffier pancakes and waffles, add 2 tbsp of vegetable oil to the batter.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48324204003566,"sku":"STO-ITEM-2026-223461","price":5.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_2b965664-4405-4870-ad4b-489ca691bb30.jpg?v=1784146994","url":"https:\/\/mcgrocer.com\/products\/fuel10k-high-protein-american-style-pancake-waffle-and-crepe-mix-original-2026223461","provider":"McGrocer","version":"1.0","type":"link"}