{"product_id":"frylight-1-cal-olive-oil-cooking-spray-655214","title":"Frylight 1 Cal Olive Oil Cooking Spray","description":"\u003cp\u003eFrylight is the original 1cal cooking spray - a lighter alternative to cooking oil. Suitable for frying, baking, grilling and roasting. Gluten free and nothing artificial.\u003c\/p\u003e\u003cp\u003eMade with olive oil from the first pressing of the olives, Frylight Extra Virgin Olive Oil lends a delicate touch of flavour. Perfect for all sorts of cooking where a hint of Mediterranean cuisine is called for.\u003c\/p\u003e\u003cp\u003eAllowing you to use 95% less fat than oil, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.\u003c\/p\u003e\u003cp\u003eFeatures: The Original Cooking Spray, Great for frying, roasting \u0026amp; grilling, Nothing Artificial, Gluten Free, Suitable for vegans, 1cal per spray.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100ml\u003c\/th\u003e\n\u003cth\u003ePer 0.2ml Spray\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1980kJ \/ 481kcal\u003c\/td\u003e\n\u003ctd\u003e4kJ \/ 1kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e49.5g\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e7.1g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContains negligible amounts of carbohydrate, sugars, protein and salt\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e190 servings per bottle. 5 sprays = 1 serving.\u003c\/p\u003e\u003cp\u003eStorage: Do not refrigerate. Keep in a cool, dark place. Sprays best at room temperature.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Shake, spritz \u0026amp; sizzle. Shake, then press nozzle several times to activate before liberally spritzing the cooking surface. Works best at medium cooking temperatures. Spray it your way! Our precision nozzle delivers the perfect amount of oil every time - No spills \u0026amp; no waste. Try 5-10 sprays per meal. 1 Cal per spray. 190 Meals per bottle. Based on using 5 sprays per cook.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Instructions: Shake well. When new press the button firmly a few times to activate spray. Spray with a rapid sweeping motion over clean, dry, unheated cooking surface - allow about 4 sprays per 10 frying pan. Bring utensils to full cooking temperature before adding food. Tips: When shallow frying use a slightly lower heat than when using conventional oil. Line oven trays \/bakeware with foil (spray on foil). If spray performance becomes poor, turn nozzle 1\/4 to 1\/2 a turn and try again. Usage suggestions: - Lighter chips \u0026amp; roast potatoes: Peel and cut as usual, parboil, transfer to foil lined tray sprayed with FryLight®, spray food and bake in a hot oven. Spray once during cooking. - Yorkshire pudding: Keep pre-sprayed tin hot on stove before adding batter. - Meats: Spray directly on meats before grilling to prevent sticking.\u003c\/p\u003e\u003cp\u003ePackage type: Bottle. Recycling information: Bottle - Recycle; Pump - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Olive oil emulsion cooking spray. Storage: Do not refrigerate. Keep in a cool, dark place. Usage: 190 Servings.\u003c\/p\u003e\u003cp\u003eIngredients: Olive Oil (51%), Water, Alcohol, Emulsifier: Lecithins, Natural Flavouring, Thickener: Xanthan Gum, Olive oil composed of refined olive oils and virgin olive oils.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten. Dietary Information: Gluten free; Suitable for Vegans.\u003c\/p\u003e\u003cp\u003eBrand: Frylight.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676803227886,"sku":"655214","price":4.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/500x500_d1d4fb8d-2a7b-4628-9cda-9849be9dd7ca.jpg?v=1778520032","url":"https:\/\/mcgrocer.com\/products\/frylight-1-cal-olive-oil-cooking-spray-655214","provider":"McGrocer","version":"1.0","type":"link"}