{"product_id":"fry-s-rice-protein-and-chia-nuggets-frozen-plant-based-nuggets-240g-674478","title":"Fry's Rice Protein and Chia Nuggets Frozen Plant-Based Nuggets 240g","description":"\u003cp\u003eVegetarian, Gluten Free, Microwavable, Frozen, Vegan.\u003c\/p\u003e\u003cp\u003eFeatures: A Non-GM Product, Source of Protein \u0026amp; Fibre, Low in Saturated Fats, 8 Min Air Fry, Made with Love \u0026amp; Plants, No Chickens Were Harmed in the Making of These Nuggets, Gluten Free, 100% Vegan, Halal.\u003c\/p\u003e\u003cp\u003eCountry of origin: South Africa.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e943 kJ (225 kcal)\u003c\/td\u003e\n\u003ctd\u003e754 kJ (180 kcal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e13.3 g\u003c\/td\u003e\n\u003ctd\u003e10.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which mono-unsaturates\u003c\/td\u003e\n\u003ctd\u003e4.0 g\u003c\/td\u003e\n\u003ctd\u003e3.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which poly-unsaturates\u003c\/td\u003e\n\u003ctd\u003e7.2 g\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003ctd\u003e11.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10.3 g\u003c\/td\u003e\n\u003ctd\u003e8.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.89 g\u003c\/td\u003e\n\u003ctd\u003e0.71 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e356 mg (0.36 g)\u003c\/td\u003e\n\u003ctd\u003e284 mg (0.28 g)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eServings per package: Approx 3. Serving size: 80g.\u003c\/p\u003e\u003cp\u003eStorage: Keep Frozen.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Frozen. Cook in air fryer for 8 min at 190°C. Oven cook - From Frozen. Preheat oven to 180°C \/ 160°C Fan \/ Gas mark 4 and bake for 15 minutes.\u003c\/p\u003e\u003cp\u003ePackage type: Box. Recycling information: Box - Recyclable.\u003c\/p\u003e\u003cp\u003eIngredients: Textured Vegetable Protein (Water, Textured Soy Protein 9.3%, Salt, Garlic Powder), Water, Crumb (Flour (Rice, Gram), Starch, Salt, Dextrose), Soy Protein Concentrate (Water, Textured Soy Protein Concentrate 3.8%, Salt, Garlic Powder), Batter (Starch, Rice Flour, Modified Starch, Salt, Spice, Pepper), Starch, Soy Protein Isolate 1.4%, Bamboo Fiber, Seasoning (Salt, Dehydrated Garlic, Spices (contains Mustard ), Herbs, Canola Seed Oil, Spice Extract), Rice Protein 1.2%, Thickener (Methyl Cellulose), Chia Seeds 0.3% (Salvia Hispanica), Yeast Extract, Salt.\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Mustard, Contains Soya.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Halal; Kosher; Suitable for Vegans.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45675997921518,"sku":"674478","price":5.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_a578ff55-f4c6-441c-b94c-e6255e4c533b.jpg?v=1775697847","url":"https:\/\/mcgrocer.com\/products\/fry-s-rice-protein-and-chia-nuggets-frozen-plant-based-nuggets-240g-674478","provider":"McGrocer","version":"1.0","type":"link"}