{"product_id":"fry-s-meat-free-quinoa-brown-rice-protein-burgers-plant-based-burgers-320g-674502","title":"Fry's Meat Free Quinoa \u0026 Brown Rice Protein Burgers Plant-Based Burgers 320g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Vegetarian, Gluten Free, Frozen, Vegan.\u003c\/p\u003e\u003cp\u003eSeasoned with rosemary, marjoram and sage, rolled in a light gluten free crumb.\u003c\/p\u003e\u003cp\u003eChoose plant proteins choose kindness. Foods developed in our own kitchen. We aspire to do no harm. 100% Vegan. Tread lightly on the earth we all share. We Love Quinoa: It grows in the Andes mountains, and for years has been a food staple for the native people quinoa means Mother Grain in the Incan language.\u003c\/p\u003e\u003cp\u003eFeatures: Plant-Based, A Non-GM Product, Gluten Free, Good Source of Fibre, Source of Protein, 8 Min Air Fry, Made with love \u0026amp; plants, 100% Vegan, Suitable for vegans, Halal - South African National Halaal Authority.\u003c\/p\u003e\u003cp\u003eFurther description: Download our free ecookbooks. WWW.FRYFAMILYFOOD.COM\u003c\/p\u003e\u003cp\u003eCountry of origin: South Africa\u003c\/p\u003e\u003cp\u003eNutritional data:\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eAverage quantity per serving\u003c\/th\u003e\n\u003cth\u003eAverage quantity per 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e642 kJ (154 Cal)\u003c\/td\u003e\n\u003ctd\u003e803 kJ (192 Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e8.2 g\u003c\/td\u003e\n\u003ctd\u003e10.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat, total\u003c\/td\u003e\n\u003ctd\u003e9.8 g\u003c\/td\u003e\n\u003ctd\u003e12.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- saturated\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003ctd\u003e11.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- sugars\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e6.0 g\u003c\/td\u003e\n\u003ctd\u003e7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.99 g\u003c\/td\u003e\n\u003ctd\u003e1.24 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e395 mg\u003c\/td\u003e\n\u003ctd\u003e494 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per package: 4\u003c\/td\u003e\n\u003ctd colspan=\"2\"\u003eServing size: 80g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Frozen\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Our products are a great way to get your natural plant proteins. Breakfast Meal - Very Berry Smoothie. Mid-Morning Snack - Chai chia bowl with raw pistachios. Lunch Meal - Fry's Quinoa \u0026amp; Brown Rice Protein Burger with Salad or Whole Wheat Roll. Mid-Afternoon Snack - Nuts \u0026amp; Fresh Fruit. Main Meal - Fry's Rice Protein \u0026amp; Quinoa Stir-Fry Strips \u0026amp; Noodles. Super Snack - Fresh Watermelon.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Air Fry - From Frozen. Cook in air fryer for 8 min at 190°C.; Cooking Instructions - General. Remove from packaging. Ovens vary, these instructions are guides only.; Oven cook - From Frozen. Preheat oven to 180°C\/160°C Fan \/ Gas mark 4 and place burgers on an oven tray. Bake for 15 minutes or until burgers are crispy and golden.; Shallow Fry - From Frozen. Fry in a little oil on medium heat for 8-10 minutes, turning once.\u003c\/p\u003e\u003cp\u003ePackage type: Box\u003c\/p\u003e\u003cp\u003eRecycling information: Packing - Recyclable\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: Delicious blend of soy and rice protein with quinoa and gluten free crumb coating. Quick-frozen. Storage: Best before: See below on pack. Keep frozen at -18°C and once defrosted use within 24hrs. Usage: 4 Servings\u003c\/p\u003e\u003cp\u003eIngredients: Textured Vegetable Protein (Water, Textured Soy Protein 12%, Salt, Garlic Powder), Crumb (Flour (Rice, Gram), Starch, Salt, Dextrose), Soy Protein Concentrate (Water, Textured Soy Protein Concentrate 4.7%, Salt, Garlic Powder), Batter (Starch, Rice Flour, Modified Starch, Salt, Spice, Pepper), Starch, Seasoning (Salt, Dehydrated Garlic, Spices (contains Mustard ), Herbs, Canola Seed Oil, Spice Extract), Bamboo Fibre, Rice Protein 1.4%, Soy Protein Isolate 1.4%, Thickener (Methyl Cellulose), Quinoa 1.0%, Yeast Extract\u003c\/p\u003e\u003cp\u003eAllergen Information: Free From Cereals Containing Gluten, Contains Mustard, Contains Soya. Contains: Soy, Mustard\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Halal; Kosher; Suitable for Vegans\u003c\/p\u003e\u003cp\u003eBrand details: At the heart of Fry's is our love for family and our love for animals. Born from our kitchen in 1991, we create delicious plant-based food that we hope will help you on your journey to a happy, meat-free life. We are grateful to you for choosing Fry's, and we really do believe that together we can make a difference.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676189417710,"sku":"674502","price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5a3f50ae-7d3d-4875-83fb-979485e70a22.jpg?v=1776163118","url":"https:\/\/mcgrocer.com\/products\/fry-s-meat-free-quinoa-brown-rice-protein-burgers-plant-based-burgers-320g-674502","provider":"McGrocer","version":"1.0","type":"link"}