{"product_id":"frood-swedish-meatball-blend-2026289999","title":"Frood Swedish Meatball Blend","description":"\u003cp\u003eVegetarian\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Information\u003c\/strong\u003e Tasty, tender and full of flavour, this blend brings the comfort of classic Swedish meatballs to your kitchen in minutes. Made with oats, spinach, flax seeds, onion, garlic, parsley and warm spices. With added goodness in every bite, it works beautifully with meat or plant-based mince, for wholesome, family-friendly meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCountry of origin\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutritional data\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 90g pack\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kj\u003c\/td\u003e\n\u003ctd\u003e1417\u003c\/td\u003e\n\u003ctd\u003e1275\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy Kcal\u003c\/td\u003e\n\u003ctd\u003e337\u003c\/td\u003e\n\u003ctd\u003e303\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e6.2g\u003c\/td\u003e\n\u003ctd\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003ctd\u003e1.35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e51.7g\u003c\/td\u003e\n\u003ctd\u003e46.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.9g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.1g\u003c\/td\u003e\n\u003ctd\u003e10.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e7.28g\u003c\/td\u003e\n\u003ctd\u003e6.55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e Store in a cool, dry place. Once opened, keep sealed in an airtight container and use within 28 days. Best before: see base of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e YOU'LL NEED (SERVES 4): 1 pack Frood Swedish Meatball Blend, 500g mince (meat or vegan), 1 small egg (or vegan substitute), 125ml milk (dairy or plant-based). Use 75-100ml liquid with lean meat like chicken or turkey. 2 tbsp butter, or oil of your choice. HOW TO MAKE: 1) Mix the Frood blend and milk in a bowl. 2) Leave to rest for 5-6 minutes. 3) Add the mince and egg, then mix well. 4) Shape into meatballs. 5) Fry in butter, ghee or extra virgin olive oil over medium heat until browned and cooked through.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage type\u003c\/strong\u003e Flat sachet (paperboard pouch)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecycling information\u003c\/strong\u003e Paperboard pouch, Widely Recycled per pack symbols.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther Information\u003c\/strong\u003e frood.com - @froodworld - No artificial colours, flavours or preservatives. Made from carefully selected dried vegetables, spices and natural seasonings. Net weight 90g. Contains OATS, GLUTEN, MUSTARD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients\u003c\/strong\u003e Wholegrain OATMEAL, Salt, Smoked Paprika, Potato Starch, Garlic Powder, Dehydrated Onion, Ground Nutmeg, MUSTARD Powder, Spinach Powder, Ground White Pepper, Parsley, Brown Linseed, Ground Pimento\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen Information\u003c\/strong\u003e Contains: OATS (Wholegrain Oatmeal), GLUTEN, MUSTARD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Information\u003c\/strong\u003e Suitable for vegans and vegetarians. No added sugar. No preservatives. Contains gluten (oats) and mustard.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand\u003c\/strong\u003e Frood\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48332226494702,"sku":"STO-ITEM-2026-289999","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_ccda4db6-af61-405e-aac2-caf5eb420806.jpg?v=1784231388","url":"https:\/\/mcgrocer.com\/products\/frood-swedish-meatball-blend-2026289999","provider":"McGrocer","version":"1.0","type":"link"}