{"product_id":"freee-organic-gluten-free-porridge-oats-430g-2026564124","title":"Freee Organic Gluten Free Porridge Oats 430g","description":"\u003cp\u003eCreamy wholegrain oats. British Oats. High Fibre. From Gluten \u0026amp; Milk. Organic \u0026amp; Vegan. Made with the finest, creamy wholegrain and organic British oats and provides a delicious, high fibre start to the day that's also gluten free, milk free and vegan friendly. Use them to make a creamy bowl of porridge, tasty overnight oats, or flapjacks for a quick and easy treat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 430g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Gluten Free \u003cstrong\u003eOats\u003c\/strong\u003e, Organic produce\u003c\/p\u003e\u003cp\u003eFor allergens see ingredient in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Gluten free; Kosher; Organic; Suitable for Vegans\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High Fibre\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1559kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e370kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHob:\u003c\/strong\u003e 40g FREEE Porridge Oats 250ml Water (or milk) 1. Put the oats and water (or milk) into a saucepan. 2. Cook over a medium heat for 4-6 minutes, stirring regularly. 3. Add more water (or milk) if the porridge seems too thick.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicrowave:\u003c\/strong\u003e In a Cat E 800w microwave 40g FREEE Porridge Oats 250ml Water (or milk) 1. Put the oats and water (or milk) into a microwaveable bowl. 2. Cook on full power for 2 minutes. 3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk. 4. Allow to stand for 1 minute before eating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage Tips:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTop your porridge with chopped fresh fruit, seeds or nuts\u003c\/li\u003e\n\u003cli\u003eFor a lovely, toasted crumble, sprinkle a handful of oats over the top before cooking.\u003c\/li\u003e\n\u003cli\u003eTry our Cereal Flakes, Corn Flakes, Chocolate Stars, Fruit \u0026amp; Fibro Flakos, Fibre Flakes and Supergrain Hoops.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom; Packed In: United Kingdom; Origin: Grown, milled and packed in the UK\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49436843049198,"sku":"STO-ITEM-2026-564124","price":5.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_521393_BP_4.jpg?v=1787064812","url":"https:\/\/mcgrocer.com\/products\/freee-organic-gluten-free-porridge-oats-430g-2026564124","provider":"McGrocer","version":"1.0","type":"link"}