{"product_id":"freee-gluten-free-organic-porridge-oats-430g-651002","title":"Freee Gluten Free Organic Porridge Oats 430g","description":"\u003cp\u003eProduct attributes: Suitable for freezing, Lactose Free, Vegetarian, Gluten Free, Microwavable, Wheat Free, Vegan, Organic.\u003c\/p\u003e\u003cp\u003eMade with the finest, creamy wholegrain and organic British oats and provides a delicious, high fibre start to the day that's also gluten free, milk free and vegan friendly. Use them to make a creamy bowl of porridge, tasty overnight oats, or flapjacks for a quick and easy treat.\u003c\/p\u003e\u003cp\u003eFeatures: Organic, Free From Gluten \u0026amp; Milk, Creamy wholegrain oats, British Oats, High Fibre, Suitable for vegans, Kosher - KLBD - Parve.\u003c\/p\u003e\u003cp\u003eCountry of origin: United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer portion cooked with water\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1559kJ 370kcal\u003c\/td\u003e\n\u003ctd\u003e548KJ 130kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003ctd\u003e2.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003ctd\u003e4.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eThis pack contains approximately 10 servings.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Hob - From Ambient. 40g FREEE Porridge Oats, 250ml Water (or milk). 1. Put the oats and water (or milk) into a saucepan. 2. Cook over a medium heat for 4-6 minutes, stirring regularly. 3. Add more water (or milk) if the porridge seems too thick.; Microwave - From Ambient. In a Cat E 800w microwave: 40g FREEE Porridge Oats, 250ml Water (or milk). 1. Put the oats and water (or milk) into a microwaveable bowl. 2. Cook on full power for 2 minutes. 3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk. 4. Allow to stand for 1 minute before eating.\u003c\/p\u003e\u003cp\u003ePackage type: Pouch.\u003c\/p\u003e\u003cp\u003eRecycling information: Bag - Do Not Recycle.\u003c\/p\u003e\u003cp\u003eStorage: Store in a cool dry place.\u003c\/p\u003e\u003cp\u003eAdditional Information: Non EU Organic - GB-ORG-05, Non EU Agriculture, Soil Association Organic - UK agriculture, Cross Grain Symbol© - CUK-M-144, CUK-G-017.\u003c\/p\u003e\u003cp\u003eIngredients: Gluten Free Oats , Organic produce.\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Oats.\u003c\/p\u003e\u003cp\u003eDietary Information: Gluten free; Organic; Suitable for Vegans; Kosher.\u003c\/p\u003e\u003cp\u003eBrand details: My gluten free journey began in 1978 when I discovered how difficult it was to find suitable grains and foods for a gluten free diet. Today, I continue to be inspired by finding the best natural alternatives to help make gluten free living delicious. A bowl of porridge is such a great way to start the day and these organic, naturally gluten free oats grown in the UK are so tasty. Clare Founder. FREEE.\u003c\/p\u003e\u003cp\u003eManufacturer: Doves Farm Foods Ltd, Salisbury Road, Hungerford, RG17 0RF, UK. Doves Farm Foods Ltd, Via San Geroldo, 4, 26100 Cremona, Italy.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":45676501237998,"sku":"651002","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_5da175df-4c69-4933-9c81-a6f9415ecbdb.jpg?v=1778518702","url":"https:\/\/mcgrocer.com\/products\/freee-gluten-free-organic-porridge-oats-430g-651002","provider":"McGrocer","version":"1.0","type":"link"}