{"product_id":"flahavan-s-organic-porridge-oats-1kg-2026193651","title":"Flahavan's Organic Porridge Oats 1kg","description":"\u003cp\u003eFamily Owned for 200 Years. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.\u003c\/p\u003e\u003cp\u003eA delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.\u003c\/p\u003e\u003cp\u003eOrganic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.\u003c\/p\u003e\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (Ig) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003cp\u003eEnvironmentally friendly. At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper. John Flahavan\u003c\/p\u003e\u003cp\u003eOrganic Trust - Certified Organic. EU \/ Non EU Organic - IE-ORG-03, EU\/Non-EU Agriculture. Flahavan's is a Registered Trademark. EU \/ Non EU Organic. Green Dot.\u003c\/p\u003e\u003cp\u003eIngredients: 100% Organic Wholegrain Rolled Oats.\u003c\/p\u003e\u003cp\u003eDietary Information: Organic. For allergens see ingredient in bold.\u003c\/p\u003e\u003cp\u003eManufacturer: E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.\u003c\/p\u003e\u003cp\u003ePreparation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick tips: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.\u003c\/li\u003e\n\u003cli\u003eHob: Serves 2. Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1\/2 cups (550ml) of cold water\/milk. Bring to the boil and simmer for 3 minutes stirring continuously.\u003c\/li\u003e\n\u003cli\u003eMicrowave: Serves 1. Stir 1\/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1\/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePackaging: Box\u003c\/p\u003e\u003cp\u003eStorage: For best before, see back of pack. Store in a cool dry place.\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ\u003c\/td\u003e\n\u003ctd\u003e626 kJ\u003c\/td\u003e\n\u003ctd\u003e8,400 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e371 kcal\u003c\/td\u003e\n\u003ctd\u003e148 kcal\u003c\/td\u003e\n\u003ctd\u003e2,000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e4.5g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt; 0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003ePrepared with water. Reference Intake of an average adult (8400kJ\/2000kcal).\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eVitamin\/Mineral\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 40g Serving\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e3.6mg (26% NRV)\u003c\/td\u003e\n\u003ctd\u003e1.4mg (10% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.36mg (35% NRV)\u003c\/td\u003e\n\u003ctd\u003e0.14mg (13% NRV)\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eNutrient Reference Value.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322372501742,"sku":"STO-ITEM-2026-193651","price":5.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_53b56e61-b0fc-4028-9450-46faa89d0491.jpg?v=1784129632","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-organic-porridge-oats-1kg-2026193651","provider":"McGrocer","version":"1.0","type":"link"}