{"product_id":"flahavan-s-oat-bran-porridge-600g-2026473711","title":"Flahavan's Oat Bran Porridge 600g","description":"\u003cul\u003e\n\u003cli\u003eReady in 2½ minutes.\u003c\/li\u003e\n\u003cli\u003eHelps Reduce Cholesterol.\u003c\/li\u003e\n\u003cli\u003eHigh Fibre.\u003c\/li\u003e\n\u003cli\u003eGreat as porridge.\u003c\/li\u003e\n\u003cli\u003eGreat for baking.\u003c\/li\u003e\n\u003cli\u003eHigh Protein.\u003c\/li\u003e\n\u003cli\u003eContains no artificial colours, flavours or preservatives.\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains 2.5g of the 3g of beta-glucan suggested per day to help maintain cholesterol levels. Creamy and delicious with a natural oaty flavour, our Oat Bran is highly nutritious and 100% natural! Oat Bran contains beta glucan, which helps lower cholesterol, as well as being naturally high in fibre and protein.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOat beta-glucan contributes to the maintenance of normal blood cholesterol levels\u003c\/li\u003e\n\u003cli\u003eFibre contributes to colonic health\u003c\/li\u003e\n\u003cli\u003eProtein contributes to a growth in muscle mass and maintenance of normal bones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 600g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% \u003cstrong\u003eOat\u003c\/strong\u003e Bran\u003c\/p\u003e\n\u003cp\u003eFor allergens see, ingredient in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Claims:\u003c\/strong\u003e Oat beta-glucan contributes to the maintenance of normal blood cholesterol levels; Fibre contributes to colonic health; Protein contributes to a growth in muscle mass and maintenance of normal bones\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLifestyle:\u003c\/strong\u003e Suitable for Vegans\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High Fibre; High Protein\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1433kJ \/ 343kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e51g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin\u003c\/td\u003e\n\u003ctd\u003e0.87mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e6.3mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eReference Intake:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHob:\u003c\/strong\u003e (serves 2) Stir 3\/4 cup (80g) of Flahavan's Oat Bran into 2 cups (500ml) of cold water\/milk. Bring to the boil and simmer for 3 minutes, stirring continuously.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrowave:\u003c\/strong\u003e (serves 1) Stir 1\/3 cup (40g) of Flahavan's Oat Bran with one cup (250ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the Oat Bran to cook. Microwave on high for 2-1\/2 minutes, stir and serve. This is based on a 900W microwave. As with any hot product, please be careful.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place, away from strong odours....For best before, see back of pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e Servings This pack contains at least 15 servings of Flahavan's Oat Bran (40g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Ireland\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49413919604974,"sku":"STO-ITEM-2026-473711","price":4.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_919847_BP_4.jpg?v=1786639977","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-oat-bran-porridge-600g-2026473711","provider":"McGrocer","version":"1.0","type":"link"}