{"product_id":"flahavan-s-more-than-oats-cranberry-porridge-oats-400g-2026475481","title":"Flahavan's More Than Oats Cranberry Porridge Oats 400g","description":"\u003cul\u003e\n\u003cli\u003eReady in 3 Minutes\u003c\/li\u003e\n\u003cli\u003eEnjoy 3 Ways Hot, Cold, Overnight\u003c\/li\u003e\n\u003cli\u003eAll the Goodness of Oats, Fruit, Seeds and More\u003c\/li\u003e\n\u003cli\u003eWholegrain Oats\u003c\/li\u003e\n\u003cli\u003eCrafted to Support Healthy Digestion\u003c\/li\u003e\n\u003cli\u003eHigh in Fibre\u003c\/li\u003e\n\u003cli\u003eLow in Saturated Fat\u003c\/li\u003e\n\u003cli\u003eLow in Sugar\u003c\/li\u003e\n\u003cli\u003eLow in Salt\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCholesterol Health\u003c\/strong\u003e Flahavan's More Than Oats Cranberry is a wholesome blend of our famous jumbo and steel cut oats with juicy cranberries, crunchy pumpkin seeds and golden linseeds, and contains cholesterol-lowering oat beta-glucan. Bursting with flavour, More Than Oats can be enjoyed in three convenient ways for a delicious breakfast: hot, cold or as overnight oats. Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 400g\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain \u003cstrong\u003eOats\u003c\/strong\u003e (78%), \u003cstrong\u003eOat\u003c\/strong\u003e Bran, Cranberries (5.4%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (4.0%), Golden Linseeds (3.6%), Natural Flavouring, Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle\u003c\/p\u003e\u003cp\u003eFor allergens, see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Cereals Containing Gluten; May Contain Milk; May Contain Nuts; May Contain Sesame; May Contain Soya; May contain traces of Gluten from other Cereals, Nuts, Soy, Milk and Sesame Seeds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in Fibre; Low in Saturated Fat; Low in Sugar; Low in Salt; Source of Protein\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1364kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e326kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e46.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference intake:\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e7%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturates\u003c\/td\u003e\n\u003ctd\u003e3%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e Microwave: Enjoy cold as muesli, as overnight oats or as hot porridge.\u003c\/p\u003e\u003cp\u003eFor the perfect easy-to-prepare porridge:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep 1: Shake the pack and mix 40g (under 1\/2 cup) with 160ml of milk or water in a deep microwaveable bowl.\u003c\/li\u003e\n\u003cli\u003eStep 2: Microwave on full power for 3 minutes (900W). Stir, leave to stand for 1 minute and enjoy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCooking times may vary according to the power of your microwave. Can also be cooked on the hob in 3-5 minutes depending on desired texture. As with any hot product, please be careful.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place away from strong odours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Produced and packed by: E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePacked In:\u003c\/strong\u003e Ireland; \u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Ireland\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49414129975534,"sku":"STO-ITEM-2026-475481","price":6.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_952662_BP_4.jpg?v=1786643519","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-more-than-oats-cranberry-porridge-oats-400g-2026475481","provider":"McGrocer","version":"1.0","type":"link"}