{"product_id":"flahavan-s-more-than-oats-apple-bilberry-porridge-oats-400g-2026495990","title":"Flahavan's More Than Oats Apple \u0026 Bilberry Porridge Oats 400g","description":"\u003cp\u003eApple \u0026amp; Bilberry is a deliciously wholesome blend of our famous jumbo and steel cut oats with real apple pieces, juicy bilberries and a hint of cinnamon, and is high in oat grain fibre to support healthy digestion. More Than Oats can be enjoyed in three convenient ways for a delicious breakfast: hot, cold or as overnight oats.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReady in 3 minutes\u003c\/li\u003e\n\u003cli\u003eWholegrain oats\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eLow in saturated fat\u003c\/li\u003e\n\u003cli\u003eLow in sugar\u003c\/li\u003e\n\u003cli\u003eLow in salt\u003c\/li\u003e\n\u003cli\u003eSource of protein\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHigh in fibre. Each 40g serving contains more than 4g of oat grain fibre to support healthy digestion. Oat grain fibre contributes to an increase in faecal bulk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Wholegrain Oats (89%), Golden Linseeds (3%), Chicory Root Fibre, Dried Apple Pieces (2.5%), Freeze Dried Bilberries (2.5%) (Bilberries, Rapeseed Oil), Cinnamon. For allergens, see ingredients in bold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e May Contain Cereals Containing Gluten; May Contain Milk; May Contain Nuts; May Contain Sesame; May Contain Soya; May contain traces of Gluten from other Cereals, Nuts, Soy, Milk and Sesame Seeds.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditives:\u003c\/strong\u003e Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNutritional Claims:\u003c\/strong\u003e High in Fibre; Low in Saturated Fat; Low in Sugar; Low in Salt; Source of Protein\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1310kJ \/ 313kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e46.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e13.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e12.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cstrong\u003eReference Intake:\u003c\/strong\u003e Energy 6%, Fat 3%, Saturates 2%, Sugars 2%, Salt \u0026lt;0%\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnjoy cold as muesli, as overnight oats or as hot porridge.\u003c\/li\u003e\n\u003cli\u003eStep 1: Shake the pack and mix 40g (under 1\/2 cup) with 160ml of milk or water in a deep microwaveable bowl.\u003c\/li\u003e\n\u003cli\u003eStep 2: Microwave on full power for 3 minutes (900W). Stir, leave to stand for 1 minute and enjoy. Cooking times may vary according to the power of your microwave. Can also be cooked on the hob in 3-5 minutes depending on desired texture. As with any hot product, please be careful.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place away from strong odours.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eManufacturer's Address:\u003c\/strong\u003e Produced and packed by E. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Packed In: Ireland; Country of Origin: Ireland\u003c\/p\u003e","brand":"waitrose","offers":[{"title":"Default Title","offer_id":49417925951726,"sku":"STO-ITEM-2026-495990","price":6.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/LN_992111_BP_4.jpg?v=1786703828","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-more-than-oats-apple-bilberry-porridge-oats-400g-2026495990","provider":"McGrocer","version":"1.0","type":"link"}