{"product_id":"flahavan-s-microwavable-quick-oats-500g-2026193587","title":"Flahavan's Microwavable Quick Oats 500g","description":"\u003cp\u003eLighter, Quick Cooking Microwaveable Porridge Oats. Ready in 2 minutes. With easy measuring scoop.\u003c\/p\u003e\u003cp\u003eOur unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.\u003c\/p\u003e\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1\/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003cp\u003eCreating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.\u003c\/p\u003e\u003cp\u003eLocally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.\u003c\/p\u003e\u003cstrong\u003eNutrition\u003c\/strong\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ \/ 371 kcal\u003c\/td\u003e\n\u003ctd\u003e470 kJ \/ 111 kcal\u003c\/td\u003e\n\u003ctd\u003e8400 kJ \/ 2000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e As consumed with 170ml water. Reference Intake of an average adult (8400kJ\/2000kcal).\u003c\/p\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cp\u003e100% Wholegrain Rolled Oats.\u003c\/p\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e\u003cp\u003eFor allergens, see ingredients in bold.\u003c\/p\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e\u003cp\u003eAdult Serving: Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original. Add 4 scoops (170ml) of cold water\/milk in a deep bowl. Microwave on high for 2 minutes, stir and serve. Child's Serving: Use 1 scoop oats, 2 scoops milk\/water, microwave on high for 90 seconds. Based on 900W microwave. Cooking times vary. Quick Oats Porridge can also be prepared quickly on the hob.\u003c\/p\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003cp\u003eStore in a cool dry place away from strong smelling products. For best before, see base of pack.\u003c\/p\u003e\u003cstrong\u003eCountry of Origin\u003c\/strong\u003e\u003cp\u003eIreland. Produced and packed in Ireland.\u003c\/p\u003e\u003cstrong\u003eManufacturer\u003c\/strong\u003e\u003cp\u003eE. Flahavan \u0026amp; Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.\u003c\/p\u003e","brand":"Sainsburys","offers":[{"title":"Default Title","offer_id":48322374009070,"sku":"STO-ITEM-2026-193587","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/2365x2365_1b21cf65-64d6-45ce-9f8c-02619fb3b51b.jpg?v=1784129640","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-microwavable-quick-oats-500g-2026193587","provider":"McGrocer","version":"1.0","type":"link"}