{"product_id":"flahavan-s-irish-microwaveable-quick-oats-original-porridge-oats-2026277536","title":"Flahavan's Irish Microwaveable Quick Oats Original Porridge Oats","description":"\u003cp\u003eNew. Vegetarian. Microwavable.\u003c\/p\u003e\u003cp\u003eOur unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.\u003c\/p\u003e\u003cp\u003eBeta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1\/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.\u003c\/p\u003e\u003cp\u003eFeatures: Trusted for 200 years, Ready in 2 minutes, With easy measuring scoop.\u003c\/p\u003e\u003cp\u003eLocally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.\u003c\/p\u003e\u003cp\u003eCountry of origin: Ireland.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003eper 100g\u003c\/th\u003e\n\u003cth\u003ePer 30g\u003c\/th\u003e\n\u003cth\u003eReference Intake\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1566 kJ\u003c\/td\u003e\n\u003ctd\u003e470 kJ\u003c\/td\u003e\n\u003ctd\u003e8400 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e371 kcal\u003c\/td\u003e\n\u003ctd\u003e111 kcal\u003c\/td\u003e\n\u003ctd\u003e2000 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.8g\u003c\/td\u003e\n\u003ctd\u003e1.7g\u003c\/td\u003e\n\u003ctd\u003e70g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which saturates\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e64g\u003c\/td\u003e\n\u003ctd\u003e19g\u003c\/td\u003e\n\u003ctd\u003e260g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- of which sugars\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003ctd\u003e90g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.3g\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e3.4g\u003c\/td\u003e\n\u003ctd\u003e50g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.01g\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e As consumed with 170mls water. Reference Intake of an average adult - (8400kJ\/2000kcal).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePreparation and Usage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdult Serving: Using your easy measuring scoop.\u003c\/p\u003e\u003cp\u003eJust 3 Simple Steps to Perfect Porridge in 2 minutes...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep 1: Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original.\u003c\/li\u003e\n\u003cli\u003eStep 2: Add 4 scoops (170ml) of cold water\/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.\u003c\/li\u003e\n\u003cli\u003eStep 3: Microwave on high for 2 minutes, stir and serve.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChild's Serving: For a smaller serving use 1 scoop of oats, 2 scoops of milk\/water and microwave on high for 90 seconds.\u003c\/p\u003e\u003cp\u003eThis is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.\u003c\/p\u003e\u003cp\u003eWash and dry scoop after use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePackage type:\u003c\/strong\u003e Cylinder\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFull Product Name:\u003c\/strong\u003e Lighter, Quick Cooking Microwaveable Porridge Oats\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool dry place away from strong smelling products. For best before, see base of pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e 16 Servings\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Produced and packed in Ireland\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Wholegrain Rolled Oats\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains Oats\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":48331618844910,"sku":"STO-ITEM-2026-277536","price":4.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4c2aaa8f-d7dc-4138-bcea-9e6029240249.jpg?v=1784225911","url":"https:\/\/mcgrocer.com\/products\/flahavan-s-irish-microwaveable-quick-oats-original-porridge-oats-2026277536","provider":"McGrocer","version":"1.0","type":"link"}