{"product_id":"fish-said-fred-sea-bass-fillets-with-lemongrass-chilli-coriander-butter-210g-m202620153","title":"Fish Said Fred Sea Bass Fillets with Lemongrass, Chilli \u0026 Coriander Butter 210g","description":"\u003cp\u003eHi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?\u003c\/p\u003e\u003cp\u003eOur sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.\u003c\/p\u003e\u003cp\u003eFeatures: Superb with stir-fry veggies or a nice noodle salad.\u003c\/p\u003e\u003cp\u003eFor boatloads of recipes, head over to fishsaidfred.co.uk\u003c\/p\u003e\u003cp\u003eCountry of origin: Fish - Turkey, Butter - United Kingdom.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Pan Fried (Per 100g):\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 1195kJ\/288kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 22.3g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 7.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.10g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.10g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.73g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 21.5g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.18g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 1184mg\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 contains 720mg DHA and 465mg EPA\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. Super easy to cook... Remove all packaging before cooking. Heat 1 tbsp of oil in a frying pan over a medium heat. Place your fillets in the pan, skin-side down, and cook for 3 minutes. Flip, cook for 3 minutes on the other side, add the butters for 15 seconds, then serve. The natural size of fish and cooking appliances may vary -this is a guide only. Ensure piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eOther Information: Full Product Name: 2 Defrosted sea bass fillets with lemongrass, chilli \u0026amp; coriander butter. Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.\u003c\/p\u003e\u003cp\u003eSafety Warning: Bones can occasionally 'slip through the net,' so be sure to double check.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02807, Responsibly sourced: The sea bream in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org.\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass (Dicentrarchus labrax) ( Fish ) (86%), Unsalted Butter ( Milk ), Lemongrass, Lime Leaf, Red Chillies, Coriander, Lemon Juice, Concentrated Lemon Juice, Cornflour, Salt, Ground White Pepper, Hot Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish, Contains Milk.\u003c\/p\u003e\u003cp\u003eDietary Information: Naturally high in omega 3.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47694549582062,"sku":"STO-ITEM-2026-20153","price":12.85,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_c4953fac-a788-451c-bc21-87b102889210.jpg?v=1782671316","url":"https:\/\/mcgrocer.com\/products\/fish-said-fred-sea-bass-fillets-with-lemongrass-chilli-coriander-butter-210g-m202620153","provider":"McGrocer","version":"1.0","type":"link"}