{"product_id":"fish-said-fred-butterflied-sea-bass-with-parsley-and-lemon-zest-fish-fillets-255g-m202606961","title":"Fish Said Fred Butterflied Sea Bass with Parsley and Lemon Zest Fish Fillets 255g","description":"\u003cp\u003eDefrosted sea bass fillets with lemon and parsley. Delish with crushed spuds or stuffed with roasted veg. ASC certified.\u003c\/p\u003e\u003cp\u003eSuitable for freezing. Keep refrigerated; suitable for home freezing. Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Oven cook - From Chilled. Remove all packaging before cooking. Preheat oven to 200°C, Gas 6, Fan 180°C. Loosely wrap in an oiled, foil parcel. Place on a baking tray in the centre of the oven. Cook for 15-17 minutes then serve. Careful when opening as parcel will be hot. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 Defrosted sea bass fillets with lemon and parsley. Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.\u003c\/p\u003e\u003cp\u003eSafety Warning: Bones can occasionally 'slip through the net,' so be sure to double check. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02135, Responsibly sourced: The sea bass in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass (Dicentrarchus labrax) ( Fish ) (99%), Lemon Zest, Parsley. Contains Fish.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Oven Baked (Per 100g):\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e747kJ\/179kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e10.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0.10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.57g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.16g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3\u003c\/td\u003e\n\u003ctd\u003e1867mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 contains 1232mg DHA and 634mg EPA\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591821115630,"sku":"STO-ITEM-2026-06961","price":13.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_777f8036-0c7c-455a-b34d-4bfbf3cde2f8.jpg?v=1775870482","url":"https:\/\/mcgrocer.com\/products\/fish-said-fred-butterflied-sea-bass-with-parsley-and-lemon-zest-fish-fillets-255g-m202606961","provider":"McGrocer","version":"1.0","type":"link"}