{"product_id":"fish-said-fred-asc-sea-bream-fillets-180g-m202606926","title":"Fish Said Fred ASC Sea Bream Fillets 180g","description":"\u003cp\u003eHi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?\u003c\/p\u003e\u003cp\u003eOur sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.\u003c\/p\u003e\u003cp\u003eFeatures: Lovely with sautéed spuds or just whack in a curry.\u003c\/p\u003e\u003cp\u003eFor boatloads of recipes, head over to fishsaidfred.co.uk.\u003c\/p\u003e\u003cp\u003eCountry of origin: Turkey.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\u003cth\u003eTypical Values Pan Fried (Per 100g):\u003c\/th\u003e\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\u003ctd\u003eEnergy 813kJ\/194kcal\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFat 10.7g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which saturates 2.2g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eCarbohydrate 0.10g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eof which sugars 0.10g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eFibre 0.50g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eProtein 24.6g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eSalt 0.11g\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 1261mg\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd\u003eOmega 3 contains 943mg DHA and 318mg EPA\u003c\/td\u003e\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eStorage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.\u003c\/p\u003e\u003cp\u003ePreparation and Usage: Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.\u003c\/p\u003e\u003cp\u003eCooking guidelines: Shallow Fry - From Chilled. Super easy to cook... Remove all packaging before cooking. 1. Heat 1 tbsp of oil in a frying pan over a medium heat. 2. Place your fillets in the pan, skin-side down, and cook for 3 minutes. 3. Flip, cook for 3 minutes on the other side, then serve. The natural size of fish and cooking appliances may vary - this is a guide only. Ensure piping hot before serving. Do not reheat.\u003c\/p\u003e\u003cp\u003ePackage type: Tray.\u003c\/p\u003e\u003cp\u003eRecycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 Defrosted sea bream (Sparus aurata) fillets.\u003c\/p\u003e\u003cp\u003eStorage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.\u003c\/p\u003e\u003cp\u003eSafety Warning: Bones can occasionally 'slip through the net,' so be sure to double check.\u003c\/p\u003e\u003cp\u003eUsage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02135, Responsibly sourced: The sea bream in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org.\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bream (Sparus aurata) ( Fish ).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e\u003cp\u003eBrand: Fish Said Fred.\u003c\/p\u003e\u003cp\u003eBrand details: I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week. Fred.\u003c\/p\u003e\u003cp\u003eManufacturer: Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW, UK.\u003c\/p\u003e\u003cp\u003eCountry of Packing: United Kingdom.\u003c\/p\u003e\u003cp\u003eReturn to Address: Drop us a line: Fish Said Fred, 48 Cox Lane, Chessington, KT9 1TW, UK. hello@fishsaidfred.com www.fishsaidfred.co.uk.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47591826096366,"sku":"STO-ITEM-2026-06926","price":12.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_432afc16-cedc-405a-8958-b0315a22adb0.jpg?v=1775877322","url":"https:\/\/mcgrocer.com\/products\/fish-said-fred-asc-sea-bream-fillets-180g-m202606926","provider":"McGrocer","version":"1.0","type":"link"}