{"product_id":"fish-said-fred-asc-big-sea-bass-fillets-240g-m202554099","title":"Fish Said Fred ASC Big Sea Bass Fillets 240g","description":"\u003cp\u003eSuitable for freezing.\u003c\/p\u003e\u003cp\u003eHeavenly on ratatouille or gorgeous on a Greek salad.\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePan Fried Per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e798\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e191\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat (g)\u003c\/td\u003e\n\u003ctd\u003e11.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates (g)\u003c\/td\u003e\n\u003ctd\u003e2.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars (g)\u003c\/td\u003e\n\u003ctd\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre (g)\u003c\/td\u003e\n\u003ctd\u003e0.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein (g)\u003c\/td\u003e\n\u003ctd\u003e22.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt (g)\u003c\/td\u003e\n\u003ctd\u003e0.16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega 3 (mg) \u003c\/td\u003e\n\u003ctd\u003e972\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003eOmega 3 contains 676 mg DHA and 296 mg EPA\u003c\/p\u003e\u003cp\u003eKeep Refrigerated.\u003c\/p\u003e\u003cp\u003eAlways cook fully before serving. Cooking guidelines: Shallow Fry - From Chilled. 10 mins. 1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat. 2 Place your fillets in the pan, skin-side down, and cook for 5 mins. 3 Flip, cook for 5 mins on the other side, then serve. 4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide.\u003c\/p\u003e\u003cp\u003ePackage type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.\u003c\/p\u003e\u003cp\u003eFull Product Name: 2 defrosted sea bass fillets. Storage: For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking. Usage: 2 Servings.\u003c\/p\u003e\u003cp\u003eAdditional Information: ASC Certified, Farmed Responsibly - This fish comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org\u003c\/p\u003e\u003cp\u003eIngredients: Sea Bass (Dicentrarchus labrax) ( Fish ).\u003c\/p\u003e\u003cp\u003eAllergen Information: Contains Fish.\u003c\/p\u003e","brand":"M\u0026S","offers":[{"title":"Default Title","offer_id":47597303202030,"sku":"STO-ITEM-2025-54099","price":13.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/0125\/9183\/files\/640x640_4f8f1414-d8f6-4870-a51a-84942d1bb664.jpg?v=1775861251","url":"https:\/\/mcgrocer.com\/products\/fish-said-fred-asc-big-sea-bass-fillets-240g-m202554099","provider":"McGrocer","version":"1.0","type":"link"}